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Sun 28th Feb 2016 at 9:00am by Markie Bee

Run > Race
  • Time
    1:47:25
  • Miles
    13.15
  • Min/mi
    8:10
  • Pacing
    85.3%
  • WAVA
    54.91
  • Stride(cm)
    120
  • Cals
    1688
  • Cadence
    165
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 125cal 7.47/9.39mph
2) 1m - 8:17(8:17/m) 129cal 7.25/9.5mph
3) 1m - 8:23(8:23/m) 130cal 7.16/7.72mph
4) 1m - 9:24(9:24/m) 130cal 6.38/7.89mph
5) 1m - 8:09(8:09/m) 130cal 7.36/7.93mph
6) 1m - 8:30(8:30/m) 131cal 7.06/8.12mph
7) 1m - 8:12(8:12/m) 128cal 7.32/8.66mph
8) 1m - 8:56(8:56/m) 127cal 6.71/7.99mph
9) 1m - 7:45(7:45/m) 131cal 7.75/10.52mph
10) 1m - 8:01(8:01/m) 126cal 7.48/9.23mph
11) 1m - 7:55(7:55/m) 128cal 7.59/8.54mph
12) 1m - 7:39(7:39/m) 129cal 7.84/8.56mph
13) 1m - 7:32(7:32/m) 130cal 7.97/9.66mph
14) 0.15m - 41(4:39/m) 14cal 12.92/10.96mph
8:02 8:17 8:23 9:24 8:09 8:30 8:12 8:56 7:45 8:01 7:55 7:39 7:32 41

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:08 4:08 8:15 163 128-166
1.00 8:01 3:54 7:48 165 162-170
1.50 11:58 3:57 7:54 163 160-168
2.00 16:18 4:20 8:39 162 160-166
2.50 20:30 4:12 8:24 163 160-166
3.00 24:41 4:11 8:22 162 160-164
3.50 29:03 4:22 8:44 161 160-164
4.00 34:05 5:02 10:04 161 120-168
4.50 38:13 4:08 8:16 164 162-168
5.00 42:14 4:01 8:02 163 160-168
5.50 46:29 4:15 8:30 163 160-166
6.00 50:44 4:15 8:30 163 160-166
6.50 54:51 4:07 8:13 164 162-168
7.00 58:55 4:05 8:10 165 162-168
7.50 1:03:16 4:20 8:41 164 160-170
8.00 1:07:52 4:36 9:12 163 160-168
8.50 1:11:45 3:53 7:46 167 162-178
9.00 1:15:37 3:52 7:44 166 162-170
9.50 1:19:41 4:04 8:09 166 162-172
10.00 1:23:38 3:57 7:54 167 164-172
10.50 1:27:33 3:55 7:49 166 164-170
11.00 1:31:33 4:00 8:00 167 164-168
11.50 1:35:20 3:47 7:34 169 164-172
12.00 1:39:12 3:52 7:44 167 164-170
12.50 1:43:13 4:01 8:02 166 162-170
13.00 1:46:43 3:31 7:02 171 166-174
13.15 1:47:24 41 4:35 173 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    165 avge / 178 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 164 13.1 1:46:26 8:06
    Walk 0.9 127 0 58 1:00:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 44.31% More
    800m 3:28 6:58 50.16% More
    1km 4:23 7:04 52.23% More
    Mile 7:31 7:31 52.71% More
    5k 23:59 7:43 55.58% More
    5 miles 38:50 7:46 55.82% More
    10k 49:24 7:57 54.72% More
    10 miles 1:22:01 8:12 53.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 56.61
    5km 23:16 7:29 57.29
    5M 38:32 7:42 56.25
    10km 48:31 7:48 55.71
    10M 1:20:21 8:02 55.06
    Half 1:46:59 8:10 54.48
    20M 2:47:32 8:23 54.26
    Mara 3:43:03 8:31 54.38
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