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Sat 27th Feb 2016 at 9:00am by HellsBells

Run > parkrun

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Time
38:35
Miles
3.13
Min/mi
12:20
Pacing
85.5%
WAVA
43.08
Cals
379
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26m - 3:00(11:44/m) 32cal 5.11/6.45mph
2) 0.14m - 2:00(14:23/m) 14cal 4.17/6.42mph
3) 0.26m - 3:00(11:32/m) 34cal 5.2/6.81mph
4) 0.14m - 2:00(14:39/m) 12cal 4.1/5.12mph
5) 0.28m - 3:00(10:50/m) 38cal 5.54/6.28mph
6) 0.13m - 2:00(15:42/m) 13cal 3.82/5.88mph
7) 0.26m - 3:00(11:26/m) 37cal 5.24/6.05mph
8) 0.13m - 2:00(15:18/m) 12cal 3.92/5.12mph
9) 0.26m - 3:00(11:40/m) 33cal 5.14/6.22mph
10) 0.14m - 2:00(14:39/m) 14cal 4.09/6.27mph
11) 0.28m - 3:00(10:51/m) 37cal 5.53/6.75mph
12) 0.12m - 2:00(16:10/m) 12cal 3.71/5.01mph
13) 0.28m - 3:00(10:45/m) 39cal 5.58/7.5mph
14) 0.13m - 2:00(15:24/m) 12cal 3.9/5.15mph
15) 0.25m - 3:00(11:47/m) 31cal 5.09/6.89mph
16) 0.08m - 35(7:13/m) 9cal 8.31/10.61mph

3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 35

Rosehip
Perfectly paced for the day before a half - and look at that sprint finish

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:33	1:33	12:23	0/0
0.25	2:56	1:23	11:03	0/0
0.38	4:41	1:46	14:04	1/0
0.50	6:08	1:26	11:31	1/0
0.63	7:38	1:30	11:59	9/0
0.75	9:23	1:46	14:05	1/4
0.88	10:55	1:32	12:14	2/1
1.00	12:15	1:20	10:43	0/4
1.13	13:54	1:38	13:08	0/3
1.25	15:38	1:44	13:52	0/0
1.38	17:04	1:26	11:31	0/0
1.50	18:38	1:34	12:31	1/1
1.63	20:23	1:45	14:00	1/0
1.75	21:56	1:33	12:21	6/0
1.88	23:26	1:30	12:02	3/3
2.00	25:14	1:48	14:25	0/3
2.13	26:32	1:18	10:27	2/3
2.25	27:52	1:20	10:41	0/4
2.38	29:52	2:00	15:58	0/0
2.50	31:14	1:22	10:52	0/0
2.63	32:34	1:20	10:40	1/1
2.75	34:21	1:48	14:20	1/0
2.88	35:55	1:34	12:32	3/0
3.00	37:31	1:36	12:48	8/0
3.13	38:34	1:03	8:21	0/9

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.1%	12:41
12	1.1%	12:29
11	1.2%	12:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	37.16%	More
800m	5:54	11:51	35.92%	More
1km	7:16	11:42	38.00%	More
Mile	12:01	12:01	39.24%	More
5k	38:18	12:20	43.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	40.04
5km	38:17	12:19	43.06
5M	1:02:48	12:34	42.84
10km	1:18:44	12:40	42.78
10M	2:09:08	12:55	42.97
Half	2:51:00	13:03	42.38
20M	4:25:31	13:17	42.95
Mara	5:51:37	13:25	42.94

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