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Sat 27th Feb 2016 at 9:00am by purephase

Run > Race
  • Time
    21:35
  • Miles
    3.11
  • Min/mi
    6:56
  • Pacing
    97.2%
  • WAVA
    67.69
  • Stride(cm)
    123
  • Cals
    262
  • Cadence
    188
  • BPM
    178
  • %MHR
    92.8
  • B/mi
    1236
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.99km - 21:35(4:19/km) 179/190bpm 262cal 13.88/14.75kmph
21:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:50 143 121-162 977 183 102-192 2/0
0.25 1:42 50 6:44 168 164-170 1130 189 188-190 1/1
0.38 2:34 52 6:56 172 171-173 1193 188 186-190 1/0
0.50 3:26 53 7:01 174 173-174 1220 186 184-190 2/0
0.63 4:18 52 6:55 175 173-177 1211 188 186-190 0/3
0.75 5:11 53 7:02 177 176-178 1245 188 186-188 4/0
0.88 6:04 53 7:03 178 177-179 1254 187 186-190 1/2
1.00 6:57 53 7:06 178 177-179 1265 189 188-190 1/0
1.13 7:47 50 6:42 179 178-180 1199 189 182-192 1/4
1.25 8:41 54 7:09 179 178-180 1281 187 184-188 2/0
1.38 9:35 54 7:09 180 180-181 1287 187 184-188 1/2
1.50 10:29 54 7:13 180 180-181 1299 187 184-188 2/4
1.63 11:21 53 7:01 180 179-180 1263 187 184-190 2/1
1.75 12:13 51 6:50 182 181-183 1245 188 186-188 0/2
1.88 13:05 52 6:57 182 181-183 1264 187 186-188 4/1
2.00 13:58 53 7:05 184 183-184 1304 187 184-188 2/2
2.13 14:51 53 7:04 183 182-184 1294 187 186-188 0/1
2.25 15:44 53 7:07 184 182-184 1308 190 186-192 2/3
2.38 16:36 52 6:54 185 183-186 1278 189 188-190 1/0
2.50 17:28 52 6:54 186 185-186 1283 190 188-190 2/2
2.63 18:20 53 7:02 186 185-187 1307 188 186-190 0/5
2.75 19:13 52 6:58 186 185-187 1297 189 188-190 3/0
2.88 20:03 50 6:39 186 184-188 1237 191 190-192 0/2
3.00 20:54 51 6:50 187 186-188 1279 190 188-192 0/0
3.10 21:34 40 6:40 188 185-189 1253 191 184-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 189 max Delete HR Trace

  • Cadence Distribution

    188 avge / 194 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 49.86% More
    800m 3:23 6:48 57.38% More
    1km 4:15 6:50 59.47% More
    Mile 6:54 6:54 62.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 66.21
    5km 21:34 6:56 67.74
    5M 35:42 7:08 66.64
    10km 44:57 7:14 66.09
    10M 1:14:26 7:27 65.98
    Half 1:39:06 7:34 65.07
    20M 2:35:12 7:46 65.84
    Mara 3:26:38 7:53 65.94
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