You can still access the old version of this page.

Sat 6th Feb 2016 at 9:00am by mystikori

Run > parkrun
  • Time
    27:18
  • Miles
    3.10
  • Min/mi
    8:48
  • Pacing
    90.8%
  • WAVA
    56.83
  • Stride(cm)
    107
  • Cals
    247
  • Cadence
    172
  • BPM
    184
  • %MHR
    107.5
  • B/mi
    1618
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:15/m) 170/185bpm 45cal 7.27/8.6mph
2) 0.62m - 5:25(8:43/m) 186/189bpm 49cal 6.89/8.47mph
3) 0.62m - 5:37(9:02/m) 188/191bpm 51cal 6.64/7.28mph
4) 0.62m - 5:30(8:51/m) 189/191bpm 50cal 6.78/8.25mph
5) 0.62m - 5:39(9:07/m) 190/192bpm 52cal 6.58/7.35mph
5:08 5:25 5:37 5:30 5:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:48 144 125-154 1123 177 170-186 2/0
0.25 2:06 1:07 8:57 168 158-181 1503 170 154-176 0/0
0.38 3:08 1:03 8:21 179 178-180 1495 171 168-174 1/0
0.50 4:11 1:03 8:24 178 176-179 1496 173 172-174 0/3
0.63 5:09 58 7:44 183 181-185 1414 174 172-174 2/0
0.75 6:08 59 7:50 184 183-186 1442 174 170-176 0/2
0.88 7:19 1:11 9:29 187 186-188 1772 173 168-210 1/1
1.00 8:26 1:07 8:58 186 185-187 1669 171 164-176 0/1
1.13 9:34 1:08 9:00 187 185-188 1683 172 170-174 2/0
1.25 10:36 1:02 8:19 188 187-189 1563 173 168-176 1/1
1.38 11:45 1:09 9:13 188 187-188 1734 170 168-172 0/1
1.50 12:57 1:11 9:30 188 187-189 1785 169 168-170 0/0
1.63 14:03 1:07 8:53 188 187-189 1669 169 166-172 2/1
1.75 15:15 1:12 9:38 189 188-190 1819 170 166-172 2/0
1.88 16:14 58 7:45 190 189-190 1473 175 170-178 0/2
2.00 17:17 1:03 8:26 190 189-190 1604 175 174-176 1/1
2.13 18:20 1:03 8:23 189 188-190 1584 174 172-176 1/1
2.25 19:21 1:01 8:10 189 188-190 1543 171 168-176 0/2
2.38 20:37 1:16 10:07 190 189-190 1921 169 166-172 2/1
2.50 21:50 1:13 9:44 188 186-189 1829 170 164-172 1/1
2.63 22:57 1:07 8:58 190 189-191 1704 172 170-174 1/0
2.75 24:05 1:07 9:00 190 189-191 1709 170 168-172 0/1
2.88 25:18 1:13 9:46 190 189-191 1855 168 166-170 0/1
3.00 26:29 1:11 9:28 190 189-191 1798 168 164-170 1/0
3.10 27:17 48 7:49 190 189-192 1487 173 164-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 192 max Delete HR Trace

  • Cadence Distribution

    172 avge / 210 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 47.57% More
    800m 3:59 8:01 50.49% More
    1km 5:06 8:13 51.30% More
    Mile 8:26 8:26 52.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 54.05
    5km 27:22 8:49 56.81
    5M 45:19 9:04 55.99
    10km 57:03 9:11 55.67
    10M 1:34:29 9:27 55.26
    Half 2:05:47 9:36 54.14
    20M 3:16:58 9:51 54.26
    Mara 4:22:15 10:01 53.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,907 Fetchies!
Already a Fetchie? Sign in here