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Sat 30th Jan 2016 at 9:00am by crjeanes

Run > parkrun

rain
breezy
cold

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Time
28:16
Miles
3.11
Min/mi
9:05
Pacing
89.5%
WAVA
46.29
Stride(cm)
106
Cals
326
Cadence
167
BPM
178
%MHR
83.3
B/mi
1620
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 165/182bpm 56cal 11.21/12.93kmph
2) 1km - 5:45(5:45/km) 180/190bpm 68cal 10.45/11.92kmph
3) 1km - 5:36(5:36/km) 181/186bpm 66cal 10.71/11.42kmph
4) 1km - 5:52(5:52/km) 181/188bpm 69cal 10.22/10.61kmph
5) 1km - 5:38(5:38/km) 183/187bpm 67cal 10.66/13.71kmph
6) 0.01km - 4(6:35/km) 188/189bpm 9.12/13.23kmph

5:21 5:45 5:36 5:52 5:38 4

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	115 79-171	942	181 118-196	3/0
0.25	2:10	1:09	9:09	174 165-182	1591	173 168-178	3/1
0.38	3:13	1:03	8:26	177 164-181	1493	173 170-176	1/0
0.50	4:17	1:04	8:33	179 175-182	1529	170 168-172	0/1
0.63	5:22	1:05	8:40	179 176-182	1552	171 166-174	2/0
0.75	6:26	1:04	8:30	179 177-181	1522	171 168-176	0/2
0.88	7:28	1:02	8:15	185 180-190	1525	172 170-176	0/3
1.00	8:36	1:08	9:08	183 177-187	1670	166 160-176	2/2
1.13	10:07	1:30	12:02	183 176-187	2203	164 156-176	4/0
1.25	11:09	1:03	8:21	170 166-179	1421	168 164-170	0/12
1.38	12:14	1:05	8:39	179 175-182	1547	166 158-172	4/1
1.50	13:23	1:09	9:13	181 176-183	1668	163 160-170	3/1
1.63	14:28	1:05	8:39	182 180-184	1576	162 160-166	0/1
1.75	15:38	1:10	9:18	182 179-186	1694	164 160-168	0/3
1.88	16:48	1:10	9:23	180 176-182	1689	165 158-172	0/2
2.00	18:03	1:14	9:53	180 174-183	1780	161 158-168	1/0
2.13	19:12	1:09	9:14	180 179-182	1661	162 160-166	1/0
2.25	20:23	1:12	9:32	179 171-185	1707	165 160-174	1/1
2.38	21:35	1:12	9:33	182 179-185	1739	163 160-166	0/1
2.50	22:44	1:09	9:11	184 178-188	1691	165 160-170	0/1
2.63	23:57	1:13	9:44	184 180-187	1792	161 160-166	5/0
2.75	25:10	1:14	9:49	184 181-185	1806	161 160-164	0/3
2.88	26:19	1:08	9:08	183 181-185	1671	160 158-162	3/1
3.00	27:25	1:06	8:47	185 181-187	1626	166 160-182	2/0
3.11	28:15	50	7:26	180 176-189	1339	180 172-186	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
178 avge / 190 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
167 avge / 196 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	3.1	28:12	9:05
Walk	0.2	118	0	3	10:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	36.81%	More
800m	4:12	8:27	40.22%	More
1km	5:16	8:28	42.15%	More
Mile	8:36	8:36	44.78%	More
5k	28:10	9:04	46.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	45.36
5km	28:14	9:05	46.25
5M	46:45	9:21	45.55
10km	58:52	9:28	45.26
10M	1:37:29	9:45	45.18
Half	2:09:48	9:55	44.57
20M	3:23:15	10:10	45.10
Mara	4:30:37	10:20	45.17

Three Things You Saw Today

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2 Mud

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Sat 30th Jan 2016 at 9:00am by crjeanes

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Three Things You Saw Today

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