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Sat 23rd Jan 2016 at 8:00am by DazzaB

Run > Race
  • Time
    19:26
  • Miles
    3.11
  • Min/mi
    6:15
  • Pacing
    89.7%
  • WAVA
    74.56
  • BPM
    165
  • %MHR
    90.3
  • B/mi
    1032
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 161/168bpm
2) 1m - 6:12(6:12/m) 166/169bpm
3) 1m - 6:07(6:07/m) 168/171bpm
4) 0.15m - 55(6:02/m) 172/174bpm

southampton parkrun
6:15 6:12 6:07 55

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:40 145 78-161 823 3/1
0.25 1:28 45 6:03 163 161-165 986 2/0
0.38 2:13 45 6:02 164 164-165 990 5/0
0.50 3:02 49 6:29 165 163-165 1071 6/0
0.63 3:49 48 6:20 163 163-164 1033 1/2
0.75 4:38 48 6:28 165 164-167 1067 7/0
0.88 5:28 50 6:42 165 165-167 1106 4/0
1.00 6:14 46 6:06 164 162-168 999 1/2
1.13 6:54 40 5:24 164 163-166 884 0/6
1.25 7:39 45 5:58 165 162-167 983 0/8
1.38 8:20 41 5:28 164 162-166 895 0/5
1.50 9:06 46 6:05 164 163-166 997 1/1
1.63 9:49 44 5:49 166 164-168 965 1/1
1.75 10:41 52 6:57 167 167-168 1160 7/0
1.88 11:30 49 6:28 167 166-168 1080 2/1
2.00 12:24 54 7:11 167 165-169 1198 7/0
2.13 13:11 47 6:19 169 168-169 1067 3/0
2.25 14:03 52 6:56 168 167-169 1166 3/0
2.38 14:47 44 5:51 166 165-168 972 0/5
2.50 15:31 44 5:51 167 165-168 978 0/8
2.63 16:13 43 5:41 166 166-167 942 0/6
2.75 16:58 44 5:54 167 167-168 985 1/1
2.88 17:44 46 6:08 169 168-169 1036 0/2
3.00 18:33 49 6:32 170 169-171 1110 0/2
3.13 19:18 46 6:04 172 170-173 1044 1/4
3.15 19:29 11 6:48 173 173-174 1177 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.9% 6:05
    15 2.9% 6:34
    14 2.7% 6:54
    12 3.1% 6:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:32 59.63% More
    800m 2:47 5:36 69.06% More
    1km 3:33 5:44 71.01% More
    Mile 5:58 5:58 72.82% More
    5k 19:09 6:10 75.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 81.42
    5km 19:25 6:15 74.63
    5M 33:23 6:41 70.71
    10km 42:45 6:53 68.91
    10M 1:13:31 7:21 65.76
    Half 1:40:00 7:38 63.78
    20M 2:41:56 8:06 61.56
    Mara 3:40:15 8:24 60.48

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