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Thu 31st Dec 2015 at 11:00am by Hills of Death (HOD)

Run > Race
  • Time
    49:09
  • Miles
    6.20
  • Min/mi
    7:56
  • Pacing
    95.7%
  • WAVA
    57.88
  • Stride(cm)
    116
  • Cals
    818
  • Cadence
    175
  • BPM
    162
  • %MHR
    87.9
  • B/mi
    1282
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Ely 10k soleus cramped on way round but apart from that was ok
7:38 7:43 7:50 7:55 8:17 8:15 1:34
hurricanehamlyn
Good to meet you :-) Happy New Year!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:42 125 79-146 963 182 170-196 2/7
0.50 3:48 1:53 7:31 146 142-148 1098 176 172-180 1/5
0.75 5:43 1:55 7:38 148 143-151 1130 177 174-180 0/7
1.00 7:38 1:55 7:39 153 150-154 1171 176 172-180 1/1
1.25 9:32 1:54 7:37 157 153-160 1195 176 172-180 0/2
1.50 11:25 1:53 7:31 160 158-161 1204 176 174-180 2/1
1.75 13:22 1:58 7:50 161 159-163 1262 175 174-178 0/1
2.00 15:20 1:58 7:52 161 158-163 1268 175 172-178 2/1
2.25 17:17 1:57 7:46 163 161-164 1266 173 170-176 3/0
2.50 19:13 1:56 7:46 162 160-163 1257 172 170-176 1/2
2.75 21:11 1:58 7:52 165 163-167 1299 174 172-176 3/1
3.00 23:11 1:59 7:57 165 163-167 1312 173 170-180 2/0
3.25 25:07 1:57 7:46 169 167-171 1313 176 172-180 1/1
3.50 27:07 2:00 7:58 167 166-169 1332 173 172-176 0/2
3.75 29:05 1:58 7:53 166 164-169 1310 173 170-178 1/2
4.00 31:06 2:00 8:02 169 167-171 1357 173 172-176 1/3
4.25 33:11 2:05 8:20 168 166-170 1400 175 170-178 1/1
4.50 35:14 2:04 8:15 168 167-169 1386 176 170-178 1/3
4.75 37:17 2:02 8:10 169 167-171 1379 178 176-182 3/1
5.00 39:23 2:06 8:23 170 168-171 1426 176 172-180 5/0
5.25 41:25 2:03 8:10 168 167-170 1373 175 172-180 2/2
5.50 43:36 2:11 8:45 170 167-173 1489 176 170-180 11/0
5.75 45:39 2:03 8:12 171 169-173 1402 174 170-176 4/0
6.00 47:37 1:58 7:52 171 169-173 1346 174 170-178 2/1
6.20 49:12 1:35 7:45 174 171-178 1347 175 172-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.9% 8:27

  • Cadence Distribution

    175 avge / 196 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 43.33% More
    800m 3:43 7:28 50.01% More
    1km 4:40 7:31 52.27% More
    Mile 7:34 7:34 55.45% More
    5k 23:55 7:42 58.72% More
    5 miles 39:19 7:52 58.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 63.35
    5km 23:00 7:24 61.07
    5M 38:48 7:46 58.90
    10km 49:16 7:56 57.86
    10M 1:23:06 8:19 56.25
    Half 1:51:49 8:32 55.12
    20M 2:57:59 8:54 54.08
    Mara 3:59:27 9:08 53.69

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