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Mon 28th Dec 2015 at 10:00am by runningmumof3boys

Run > General
  • Time
    1:27:13
  • Miles
    10.05
  • Min/mi
    8:41
  • Pacing
    93.5%
  • WAVA
    57.38
  • Cals
    910
  • BPM
    169
  • %MHR
    94
  • B/mi
    1469
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 159/174bpm 81cal 7.2/8.29mph
2) 1m - 8:10(8:10/m) 168/178bpm 83cal 7.35/8.62mph
3) 1m - 8:25(8:25/m) 170/178bpm 88cal 7.13/8.2mph
4) 1m - 9:07(9:07/m) 173/179bpm 99cal 6.58/8mph
5) 1m - 8:45(8:45/m) 172/176bpm 94cal 6.85/7.59mph
6) 1m - 9:03(9:03/m) 171/175bpm 96cal 6.63/8.26mph
7) 1m - 8:27(8:27/m) 167/173bpm 86cal 7.1/8.67mph
8) 1m - 8:57(8:57/m) 170/177bpm 93cal 6.7/7.7mph
9) 1m - 8:47(8:47/m) 172/176bpm 92cal 6.84/8.52mph
10) 1m - 8:51(8:51/m) 174/179bpm 95cal 6.78/8.18mph
11) 0.05m - 21(7:12/m) 178/179bpm 3cal 8.33/8.76mph
8:20 8:10 8:25 9:07 8:45 9:03 8:27 8:57 8:47 8:51 21

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:12 4:12 8:23 147 108-168 1233 2/13
1.00 8:20 4:08 8:17 170 164-174 1408 10/6
1.50 12:26 4:06 8:12 167 163-172 1370 10/7
2.00 16:30 4:04 8:08 168 160-178 1366 2/15
2.50 20:46 4:16 8:32 168 158-178 1433 8/12
3.00 24:55 4:09 8:18 172 171-173 1429 9/4
3.50 29:24 4:29 8:57 171 159-179 1531 13/7
4.00 34:02 4:38 9:16 175 171-179 1621 11/0
4.50 38:29 4:27 8:55 173 171-176 1542 12/1
5.00 42:47 4:18 8:36 172 167-175 1479 4/8
5.50 47:08 4:21 8:41 170 167-174 1477 2/8
6.00 51:50 4:42 9:25 171 169-175 1610 12/0
6.50 56:08 4:18 8:35 167 162-172 1434 0/19
7.00 1:00:18 4:10 8:20 166 162-169 1383 0/19
7.50 1:04:40 4:22 8:45 169 166-173 1478 6/6
8.00 1:09:14 4:34 9:08 170 165-177 1553 7/7
8.50 1:13:37 4:23 8:46 170 167-173 1490 4/3
9.00 1:18:01 4:23 8:47 173 171-176 1519 6/2
9.50 1:22:35 4:34 9:09 174 170-175 1592 14/0
10.00 1:26:51 4:16 8:31 174 170-179 1483 7/6
10.05 1:27:12 21 7:37 178 178-179 1357 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 1.9% 9:02
    15 1.8% 9:14
    14 2.1% 9:18
    13 2.2% 8:19
    12 2.6% 8:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 45.64% More
    800m 3:59 8:01 49.59% More
    1km 5:00 8:02 51.54% More
    Mile 8:08 8:08 53.77% More
    5k 25:53 8:20 57.45% More
    5 miles 42:39 8:32 56.86% More
    10k 53:33 8:37 56.55% More
    10 miles 1:26:43 8:40 57.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 57.96
    5km 25:08 8:05 59.18
    5M 41:37 8:19 58.26
    10km 52:23 8:26 57.81
    10M 1:26:45 8:41 57.40
    Half 1:55:30 8:49 56.96
    20M 3:00:53 9:03 56.75
    Mara 4:00:50 9:12 56.31
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