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Sat 26th Dec 2015 at 9:00am by Pallas

Run > General

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Time
22:25
Miles
3.12
Min/mi
7:11
Pacing
90.5%
WAVA
65.99
Cals
365
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 73cal 12.72/0kmph
2) 1km - 4:33(4:33/km) 73cal 13.2/0kmph
3) 1km - 4:18(4:18/km) 73cal 13.97/0kmph
4) 1km - 4:38(4:38/km) 73cal 12.95/0kmph
5) 1km - 4:09(4:09/km) 72cal 14.44/0kmph
6) 0.02km - 5(3:49/km) 1cal 15.72/0kmph

4:43 4:33 4:18 4:38 4:09 5

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	0/1
0.25	1:58	57	7:36	5/0
0.38	2:55	57	7:38	3/0
0.50	3:50	55	7:20	7/0
0.63	4:44	54	7:09	1/1
0.75	5:47	1:04	8:28	7/0
0.88	6:43	56	7:26	4/0
1.00	7:36	53	7:03	1/1
1.13	8:28	52	6:56	0/6
1.25	9:18	50	6:43	0/8
1.38	10:06	48	6:25	0/5
1.50	10:59	52	6:59	0/1
1.63	11:53	54	7:13	2/1
1.75	12:46	53	7:02	7/0
1.88	13:38	52	7:00	2/1
2.00	14:43	1:05	8:37	7/0
2.13	15:41	58	7:43	5/0
2.25	16:36	55	7:21	1/1
2.38	17:29	53	7:02	0/6
2.50	18:16	48	6:21	0/8
2.63	19:05	49	6:29	0/6
2.75	19:58	53	7:05	0/1
2.88	20:52	54	7:10	0/2
3.00	21:42	50	6:39	0/5
3.11	22:21	39	6:03	1/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	2.4%	7:29
14	3.1%	7:53
14	2.7%	8:01
11	2.1%	7:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	49.88%	More
800m	3:18	6:39	57.08%	More
1km	4:09	6:41	59.31%	More
Mile	6:49	6:49	61.87%	More
5k	22:18	7:11	66.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	62.78
5km	22:19	7:11	66.02
5M	36:57	7:23	64.50
10km	46:32	7:29	63.87
10M	1:17:03	7:42	63.60
Half	1:42:35	7:50	62.42
20M	2:40:39	8:02	62.86
Mara	3:33:53	8:10	62.64

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