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Sat 26th Dec 2015 at 9:00am by crjeanes

Run > parkrun
  • Good
  • breezy
  • Time
    29:23
  • Miles
    3.13
  • Min/mi
    9:23
  • Pacing
    93.8%
  • WAVA
    44.81
  • Stride(cm)
    105
  • Cals
    341
  • Cadence
    164
  • BPM
    179
  • %MHR
    83.6
  • B/mi
    1680
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 173/183bpm 61cal 10.82/13.23kmph
2) 1km - 5:48(5:48/km) 181/183bpm 68cal 10.35/10.95kmph
3) 1km - 5:53(5:53/km) 181/184bpm 69cal 10.21/13.67kmph
4) 1km - 6:09(6:09/km) 182/184bpm 72cal 9.76/13.4kmph
5) 1km - 5:51(5:51/km) 183/187bpm 69cal 10.24/14.58kmph
6) 0.04km - 10(4:33/km) 187/189bpm 2cal 13.18/12.77kmph
5:33 5:48 5:53 6:09 5:51 10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:28 149 123-166 1261 173 170-176 1/0
0.25 2:15 1:11 9:29 173 166-179 1641 166 162-170 0/0
0.38 3:19 1:05 8:38 178 175-181 1538 167 162-172 0/0
0.50 4:28 1:08 9:05 181 180-183 1646 164 158-172 0/1
0.63 5:34 1:07 8:54 181 178-183 1612 163 160-172 2/0
0.75 6:45 1:10 9:21 181 180-182 1693 162 160-164 1/1
0.88 7:54 1:09 9:12 181 179-183 1666 164 160-166 0/0
1.00 9:06 1:12 9:37 182 181-183 1750 162 158-166 0/1
1.13 10:15 1:09 9:15 181 180-182 1675 164 158-170 0/1
1.25 11:24 1:09 9:11 180 178-181 1654 164 160-168 0/2
1.38 12:37 1:13 9:47 178 178-180 1742 163 160-166 0/0
1.50 13:46 1:09 9:11 179 179-180 1643 163 160-166 0/2
1.63 14:54 1:08 9:06 182 180-184 1656 164 162-170 2/2
1.75 16:08 1:13 9:46 182 181-184 1777 161 160-164 2/0
1.88 17:20 1:12 9:35 183 182-184 1754 161 156-166 1/0
2.00 18:32 1:13 9:41 183 182-184 1771 161 154-164 0/0
2.13 19:47 1:15 10:00 182 181-183 1821 159 154-164 0/1
2.25 21:02 1:15 9:58 182 181-182 1815 160 158-166 2/0
2.38 22:15 1:13 9:45 182 181-183 1773 161 158-164 1/1
2.50 23:31 1:16 10:07 182 181-182 1842 161 158-166 0/0
2.63 24:48 1:17 10:18 182 181-182 1876 159 154-164 0/1
2.75 26:03 1:14 9:56 181 180-182 1798 160 154-166 0/1
2.88 27:14 1:11 9:29 182 181-183 1725 162 156-168 0/2
3.00 28:19 1:05 8:38 184 182-187 1590 171 164-176 0/0
3.13 29:21 1:03 8:21 186 184-189 1553 173 164-188 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 189 max Delete HR Trace

  • Cadence Distribution

    164 avge / 188 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 35.08% More
    800m 4:24 8:51 38.38% More
    1km 5:32 8:54 40.12% More
    Mile 9:04 9:04 42.46% More
    5k 29:11 9:24 44.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 43.89
    5km 29:09 9:23 44.79
    5M 48:17 9:39 44.10
    10km 1:00:47 9:47 43.83
    10M 1:40:39 10:04 43.76
    Half 2:14:00 10:14 43.17
    20M 3:29:51 10:30 43.68
    Mara 4:39:24 10:40 43.75

Three Things You Saw Today

1 Old Barn
2 Mud
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