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Sat 5th Dec 2015 at 2:00pm by bainspj

Run > General
  • Time
    38:18
  • Miles
    5.71
  • Min/mi
    6:42
  • Pacing
    90%
  • WAVA
    63.08
  • Stride(cm)
    135
  • Cals
    650
  • Cadence
    178
  • BPM
    181
  • %MHR
    89.8
  • B/mi
    1217
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 177/183bpm 101cal 9.63/12.11mph
2) 1m - 6:30(6:30/m) 184/187bpm 112cal 9.22/10.18mph
3) 1m - 7:04(7:04/m) 184/188bpm 121cal 8.49/9.89mph
4) 1m - 6:48(6:48/m) 182/185bpm 116cal 8.83/10.25mph
5) 1m - 6:53(6:53/m) 183/186bpm 118cal 8.71/11.25mph
6) 0.71m - 4:49(6:50/m) 183/190bpm 82cal 8.79/12.27mph
6:14 6:30 7:04 6:48 6:53 4:49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:27 1:27 5:50 162 120-180 945 174 118-198
0.50 3:00 1:33 6:11 181 180-182 1118 179 174-184
0.75 4:29 1:29 5:56 180 178-182 1067 179 176-182
1.00 6:14 1:45 6:59 181 178-183 1263 176 158-182
1.25 7:58 1:44 6:57 183 182-186 1272 182 174-206
1.50 9:40 1:42 6:48 185 184-186 1259 179 174-200
1.75 11:09 1:29 5:56 184 182-186 1091 178 170-186
2.00 12:44 1:35 6:20 183 182-184 1160 178 174-182
2.25 14:30 1:46 7:05 184 182-185 1302 175 142-188
2.50 16:20 1:50 7:18 185 183-188 1352 177 164-184
2.75 17:59 1:39 6:38 183 181-185 1214 178 174-186
3.00 19:48 1:49 7:14 183 181-184 1325 180 174-204
3.25 21:31 1:43 6:50 182 180-184 1244 178 172-188
3.50 23:23 1:53 7:31 182 180-184 1369 177 170-198
3.75 25:01 1:37 6:29 183 182-185 1186 176 162-180
4.00 26:36 1:35 6:21 182 180-184 1154 178 174-190
4.25 28:26 1:50 7:20 181 179-183 1329 178 172-198
4.50 30:08 1:42 6:47 183 182-186 1243 177 172-182
4.75 31:51 1:44 6:55 184 183-185 1273 177 166-182
5.00 33:29 1:38 6:30 183 181-184 1191 177 174-182
5.25 35:13 1:44 6:56 183 181-185 1268 178 174-184
5.50 37:01 1:48 7:13 182 180-184 1313 178 172-188
5.70 38:16 1:15 6:19 186 182-189 1174 185 164-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 189 max Delete HR Trace

  • Cadence Distribution

    178 avge / 206 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 178 5.7 38:03 6:43
    Walk 0.6 121 0 13 6:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 50.40% More
    800m 2:58 5:58 56.85% More
    1km 3:41 5:55 59.87% More
    Mile 6:14 6:14 60.77% More
    5k 20:28 6:35 62.77% More
    5 miles 33:28 6:42 62.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 62.58
    5km 20:06 6:28 63.94
    5M 33:16 6:39 63.33
    10km 41:53 6:44 63.03
    10M 1:09:22 6:56 63.07
    Half 1:32:21 7:03 62.29
    20M 2:24:38 7:14 63.03
    Mara 3:12:34 7:21 63.13
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