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Sat 5th Dec 2015 at 9:00am by crjeanes

Run > parkrun

Good
v windy
cold

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Time
30:00
Miles
3.15
Min/mi
9:31
Pacing
90.3%
WAVA
44.16
Stride(cm)
104
Cals
328
Cadence
163
BPM
171
%MHR
80
B/mi
1630
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 154/171bpm 53cal 10.72/19.82kmph
2) 1km - 5:48(5:48/km) 159/186bpm 55cal 10.35/11.69kmph
3) 1km - 5:43(5:43/km) 182/184bpm 67cal 10.49/12.87kmph
4) 1km - 6:10(6:10/km) 184/188bpm 73cal 9.74/10.52kmph
5) 1km - 6:05(6:05/km) 184/196bpm 72cal 9.86/19.38kmph
6) 0.07km - 38(9:42/km) 188/195bpm 8cal 6.19/21.16kmph

5:36 5:48 5:43 6:10 6:05 38

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	145 113-170	1215	170 166-176	2/0
0.25	2:16	1:13	9:42	165 161-171	1601	166 158-176	4/1
0.38	3:24	1:08	9:06	156 149-162	1420	168 162-178	1/0
0.50	4:32	1:09	9:08	150 142-153	1370	168 166-172	1/1
0.63	5:39	1:06	8:50	142 135-148	1255	169 166-172	2/1
0.75	6:43	1:04	8:34	143 136-149	1225	171 168-174	0/2
0.88	7:46	1:03	8:27	139 136-142	1175	169 164-172	0/4
1.00	8:55	1:09	9:10	149 142-155	1365	166 160-170	2/1
1.13	10:23	1:28	11:47	176 156-186	2074	163 156-174	4/0
1.25	11:27	1:04	8:29	182 180-185	1545	166 162-170	0/10
1.38	12:34	1:07	8:55	180 177-182	1605	168 166-174	3/3
1.50	13:40	1:07	8:52	181 178-183	1605	167 162-172	4/1
1.63	14:48	1:08	9:04	183 182-184	1660	165 160-168	0/2
1.75	16:00	1:11	9:31	183 182-184	1741	162 158-168	0/4
1.88	17:13	1:13	9:46	181 180-182	1768	163 158-172	0/2
2.00	18:32	1:19	10:29	182 180-183	1909	160 156-164	1/0
2.13	19:48	1:16	10:12	181 180-182	1845	159 156-162	1/0
2.25	20:55	1:07	8:54	184 181-187	1637	166 160-172	1/1
2.38	22:09	1:14	9:49	186 184-187	1827	163 158-166	0/1
2.50	23:24	1:16	10:05	185 183-187	1865	159 156-162	0/1
2.63	24:43	1:18	10:27	181 180-182	1891	155 152-158	5/0
2.75	26:04	1:21	10:49	181 180-182	1958	158 156-162	0/3
2.88	27:20	1:16	10:09	182 181-184	1849	157 152-162	4/0
3.00	28:30	1:10	9:20	191 187-196	1784	163 156-172	2/0
3.13	29:27	57	7:36	190 188-194	1445	149 120-172	3/0
3.15	34:54	5:27	3:58:57	173 127-195	41337	117 116-120	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
170 avge / 196 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	2.3%	26:43

Cadence Distribution
163 avge / 178 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.2	164	3.1	29:24	9:30
Walk	1.6	118	0.1	33	10:57
Still	14.2	-	-	4:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	35.29%	More
800m	4:20	8:42	39.05%	More
1km	5:28	8:47	40.61%	More
Mile	8:53	8:53	43.33%	More
5k	29:15	9:25	44.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	43.32
5km	29:34	9:31	44.16
5M	48:57	9:47	43.50
10km	1:01:38	9:55	43.23
10M	1:42:04	10:12	43.15
Half	2:15:54	10:22	42.57
20M	3:32:49	10:38	43.07
Mara	4:43:21	10:49	43.14

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Sat 5th Dec 2015 at 9:00am by crjeanes

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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