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Sun 29th Nov 2015 at 9:00am by febo70

Run > Race
  • Not good
  • Time
    3:58:07
  • Miles
    26.40
  • Min/mi
    9:01
  • Pacing
    78.5%
  • WAVA
    55.33
  • Cals
    3612
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

XXXII Firenze Marathon
Split Summary
===
1) 1km - 5:47(5:48/km) 86cal 9.58/13.34kmph
2) 1km - 5:26(5:26/km) 83cal 10.09/16.2kmph
3) 1km - 5:12(5:12/km) 83cal 10.77/13.59kmph
4) 1km - 5:11(5:11/km) 84cal 10.19/17.08kmph
5) 1km - 5:27(5:27/km) 87cal 10.29/13.06kmph
6) 1km - 5:16(5:16/km) 85cal 10.84/12.81kmph
7) 1km - 5:15(5:15/km) 85cal 10.45/14.4kmph
8) 1km - 5:19(5:19/km) 86cal 10.34/12.64kmph
9) 1km - 5:20(5:20/km) 83cal 10.61/13.2kmph
10) 1km - 5:20(5:20/km) 82cal 10.69/12.35kmph
11) 1km - 5:24(5:25/km) 85cal 10.49/12.21kmph
12) 1km - 5:19(5:18/km) 84cal 10.16/13.17kmph
13) 1km - 5:07(5:08/km) 83cal 10.62/14.4kmph
14) 1km - 5:12(5:11/km) 83cal 10.71/13.23kmph
15) 1km - 5:14(5:14/km) 84cal 10.63/13.8kmph
16) 1km - 5:10(5:10/km) 84cal 11.14/13.52kmph
17) 1km - 5:11(5:11/km) 83cal 11/13.77kmph
18) 1km - 5:15(5:16/km) 85cal 9.81/13.31kmph
19) 1km - 5:31(5:30/km) 88cal 10.18/14.01kmph
20) 1km - 5:04(5:04/km) 85cal 11.38/17.01kmph
21) 1km - 5:26(5:26/km) 88cal 10.85/13.02kmph
22) 1km - 5:05(5:05/km) 82cal 10.98/12.64kmph
23) 1km - 5:11(5:11/km) 83cal 11.21/13.06kmph
24) 1km - 5:05(5:05/km) 82cal 10.71/13.48kmph
25) 1km - 5:05(5:05/km) 82cal 10.96/14.4kmph
26) 1km - 5:12(5:12/km) 83cal 10.54/14.79kmph
27) 1km - 5:06(5:06/km) 82cal 11.11/13.98kmph
28) 1km - 5:12(5:11/km) 84cal 10.43/12.88kmph
29) 1km - 5:14(5:15/km) 85cal 10.71/13.27kmph
30) 1km - 5:17(5:16/km) 85cal 10.14/13.45kmph
31) 1km - 7:05(7:06/km) 84cal 7.45/13.62kmph
32) 1km - 5:30(5:29/km) 90cal 9.95/14.47kmph
33) 1km - 5:24(5:25/km) 83cal 10.46/14.08kmph
34) 1km - 5:38(5:38/km) 85cal 10.04/12.35kmph
35) 1km - 6:07(6:06/km) 88cal 9.36/13.52kmph
36) 1km - 6:14(6:14/km) 90cal 9.18/13.02kmph
37) 1km - 5:50(5:50/km) 91cal 9.63/12kmph
38) 1km - 6:44(6:44/km) 93cal 8.32/13.87kmph
39) 1km - 7:48(7:48/km) 90cal 7.45/14.12kmph
40) 1km - 6:50(6:50/km) 88cal 7.26/13.98kmph
41) 1km - 7:38(7:39/km) 79cal 7.15/14.75kmph
42) 1km - 6:03(6:02/km) 89cal 9.44/11.97kmph
43) 0.48km - 2:41(5:37/km) 38cal 10.04/11.89kmph
5:47 5:26 5:12 5:11 5:27 5:16 5:15 5:19 5:20 5:20 5:24 5:19 5:07 5:12 5:14 5:10 5:11 5:15 5:31 5:04 5:26 5:05 5:11 5:05 5:05 5:12 5:06 5:12 5:14 5:17 7:05 5:30 5:24 5:38 6:07 6:14 5:50 6:44 7:48 6:50 7:38 6:03 2:41

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:10 9:10 9:10 2/1
2.00 17:36 8:26 8:26 2/4
3.00 26:04 8:28 8:28 6/7
4.00 34:43 8:39 8:39 1/2
5.00 43:15 8:32 8:32 2/3
6.00 51:53 8:38 8:38 3/2
7.00 1:00:35 8:41 8:41 1/0
8.00 1:08:53 8:18 8:18 0/1
9.00 1:17:17 8:24 8:24 3/2
10.00 1:25:46 8:29 8:29 3/7
11.00 1:34:12 8:26 8:26 3/4
12.00 1:42:52 8:40 8:40 8/3
13.00 1:51:23 8:32 8:32 5/5
14.00 1:59:37 8:13 8:13 3/2
15.00 2:07:55 8:19 8:19 1/2
16.00 2:16:13 8:17 8:17 3/2
17.00 2:24:30 8:17 8:17 5/4
18.00 2:32:55 8:25 8:25 3/3
19.00 2:42:51 9:56 9:56 2/1
20.00 2:52:02 9:11 9:11 2/2
21.00 3:00:56 8:54 8:54 0/5
22.00 3:11:11 10:15 10:15 3/2
23.00 3:20:23 9:12 9:12 2/7
24.00 3:31:31 11:08 11:08 2/0
25.00 3:44:10 12:39 12:39 12/10
26.00 3:54:28 10:18 10:18 3/2
26.39 3:58:06 3:38 9:14 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 41.17% More
    800m 4:00 8:02 46.48% More
    1km 5:01 8:04 48.31% More
    Mile 8:08 8:08 50.83% More
    5k 25:41 8:16 54.70% More
    5 miles 41:28 8:18 55.07% More
    10k 51:46 8:20 55.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 55.70
    5km 24:39 7:56 57.00
    5M 40:49 8:10 55.96
    10km 51:23 8:16 55.48
    10M 1:25:06 8:31 55.32
    Half 1:53:17 8:39 54.54
    20M 2:57:25 8:52 55.19
    Mara 3:56:12 9:01 55.27
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