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Sun 29th Nov 2015 at 10:00am by mohawk sop

Run > Race
  • rain
  • windy
  • cold
  • Time
    49:12
  • Miles
    6.23
  • Min/mi
    7:54
  • Pacing
    89.9%
  • WAVA
    54.81
  • Stride(cm)
    112
  • Cals
    577
  • Cadence
    183
  • BPM
    165
  • %MHR
    87.2
  • B/mi
    1302
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:42(7:34/m) 172/188bpm 25cal 7.93/10.4mph
2) 0.62m - 4:48(7:43/m) 169/179bpm 37cal 7.78/10.72mph
3) 0.62m - 4:48(7:43/m) 165/167bpm 63cal 7.78/8.56mph
4) 0.62m - 4:41(7:33/m) 165/167bpm 62cal 7.95/9.09mph
5) 0.62m - 4:40(7:31/m) 164/166bpm 61cal 7.98/9.35mph
6) 0.62m - 4:40(7:30/m) 163/165bpm 60cal 7.99/10.08mph
7) 0.62m - 4:50(7:47/m) 164/167bpm 63cal 7.71/8.58mph
8) 0.62m - 5:34(8:57/m) 165/167bpm 73cal 6.7/8.75mph
9) 0.62m - 5:08(8:16/m) 160/164bpm 65cal 7.26/8.49mph
10) 0.62m - 5:15(8:26/m) 163/171bpm 67cal 7.11/10.2mph
11) 0.02m - 7(6:49/m) 171/171bpm 1cal 8.79/9.8mph
4:42 4:48 4:48 4:41 4:40 4:40 4:50 5:34 5:08 5:15 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:18 155 104-180 1286 182 150-190 5/1
0.50 3:54 1:50 7:19 181 176-188 1324 184 182-186 1/2
0.75 5:32 1:37 6:29 177 175-183 1149 183 180-184 0/12
1.00 7:39 2:08 8:31 171 165-179 1457 184 182-184 17/0
1.25 9:33 1:54 7:35 165 161-169 1251 183 182-184 3/3
1.50 11:25 1:52 7:28 165 164-166 1231 184 182-186 6/0
1.75 13:23 1:59 7:54 165 163-167 1304 184 184-184 6/0
2.00 15:14 1:50 7:20 165 164-166 1210 185 184-186 1/5
2.25 17:08 1:55 7:40 165 162-167 1264 184 182-186 1/0
2.50 19:04 1:56 7:43 166 165-167 1282 183 182-184 0/3
2.75 20:51 1:47 7:08 163 161-165 1163 182 182-184 0/12
3.00 22:48 1:57 7:47 164 163-166 1276 185 184-186 3/2
3.25 24:44 1:56 7:43 164 162-165 1265 184 182-186 0/5
3.50 26:32 1:48 7:13 162 161-163 1169 182 180-182 0/11
3.75 28:28 1:57 7:46 163 161-165 1267 183 180-184 5/3
4.00 30:22 1:54 7:36 164 162-165 1246 184 182-184 3/5
4.25 32:23 2:01 8:02 164 163-165 1318 180 178-182 0/5
4.50 34:26 2:03 8:11 166 165-167 1357 183 180-186 4/2
4.75 36:42 2:16 9:03 165 163-166 1495 184 182-186 13/0
5.00 38:57 2:16 9:03 164 161-167 1485 181 178-184 6/0
5.25 41:05 2:07 8:29 161 158-164 1366 179 178-182 2/3
5.50 43:05 2:00 8:02 160 159-161 1285 180 180-180 0/4
5.75 45:10 2:04 8:18 160 158-161 1328 181 180-182 2/1
6.00 47:29 2:20 9:18 162 159-165 1508 180 176-184 14/0
6.23 49:11 1:42 7:25 167 163-171 1237 181 172-184 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.7% 9:01
    20 2.5% 8:30
    18 1.8% 7:36
    18 5.1% 6:36

  • Cadence Distribution

    183 avge / 190 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 47.29% More
    800m 3:25 6:53 50.31% More
    1km 4:19 6:56 52.31% More
    Mile 7:23 7:23 52.77% More
    5k 23:19 7:30 56.77% More
    5 miles 38:48 7:46 55.42% More
    10k 49:02 7:53 54.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 60.10
    5km 22:45 7:19 58.19
    5M 38:33 7:43 55.79
    10km 49:03 7:54 54.80
    10M 1:23:08 8:19 53.41
    Half 1:52:08 8:34 51.98
    20M 2:59:13 8:58 51.54
    Mara 4:01:45 9:14 50.94
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