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Sun 22nd Nov 2015 at 10:00am by bigrichpea

Run > Race
  • Time
    2:08:55
  • Miles
    13.16
  • Min/mi
    9:48
  • Pacing
    78%
  • WAVA
    46.85
  • Stride(cm)
    95
  • Cals
    1636
  • Cadence
    173
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 125cal 6.98/7.51mph
2) 1m - 8:34(8:34/m) 127cal 7.01/7.51mph
3) 1m - 8:43(8:43/m) 128cal 6.88/7.16mph
4) 1m - 8:58(8:58/m) 128cal 6.7/7.03mph
5) 1m - 8:45(8:45/m) 127cal 6.85/7.31mph
6) 1m - 9:13(9:13/m) 128cal 6.51/6.89mph
7) 1m - 8:59(8:59/m) 127cal 6.68/7.37mph
8) 1m - 10:37(10:37/m) 122cal 5.65/7.7mph
9) 1m - 9:41(9:41/m) 123cal 6.19/7.47mph
10) 1m - 10:31(10:31/m) 128cal 5.7/7.74mph
11) 1m - 11:41(11:41/m) 113cal 5.14/7.6mph
12) 1m - 11:50(11:50/m) 117cal 5.07/6.8mph
13) 1m - 11:08(11:08/m) 122cal 5.39/7.72mph
14) 0.16m - 1:39(10:36/m) 21cal 5.66/5.95mph
8:36 8:34 8:43 8:58 8:45 9:13 8:59 10:37 9:41 10:31 11:41 11:50 11:08 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:47 179 168-190 3/2
1.00 8:35 4:12 8:24 183 168-190 5/5
1.50 12:53 4:18 8:35 185 176-190 7/3
2.00 17:09 4:16 8:32 185 178-192 5/8
2.50 21:29 4:20 8:39 184 180-190 3/5
3.00 25:52 4:24 8:47 182 176-188 3/4
3.50 30:18 4:25 8:51 185 178-192 3/2
4.00 34:50 4:32 9:05 183 176-188 4/0
4.50 39:11 4:21 8:41 184 178-190 3/2
5.00 43:35 4:25 8:49 182 170-188 2/9
5.50 48:09 4:34 9:07 180 172-188 4/2
6.00 52:49 4:40 9:19 179 120-188 3/1
6.50 57:28 4:39 9:19 181 172-188 7/0
7.00 1:01:48 4:20 8:39 184 176-192 1/19
7.50 1:06:44 4:56 9:52 171 120-188 2/8
8.00 1:12:25 5:41 11:22 158 118-192 17/5
8.50 1:17:28 5:04 10:07 168 120-194 11/7
9.00 1:22:06 4:37 9:15 182 174-190 3/3
9.50 1:26:41 4:35 9:10 179 172-188 0/16
10.00 1:32:37 5:56 11:52 156 120-188 1/8
10.50 1:38:28 5:51 11:42 163 118-188 2/2
11.00 1:44:18 5:50 11:39 158 120-192 3/4
11.50 1:50:58 6:40 13:20 148 120-188 15/1
12.00 1:56:08 5:10 10:20 175 120-188 5/0
12.50 2:02:13 6:05 12:11 154 120-184 5/1
13.00 2:07:15 5:02 10:05 177 172-188 3/5
13.16 2:08:54 1:39 10:34 174 170-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.5% 11:13
    15 3.3% 8:52
    12 1.4% 8:32
    11 3.1% 9:06

  • Cadence Distribution

    173 avge / 194 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 181 12 1:49:42 9:09
    Walk 14.9 126 1.2 19:12 16:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 38.82% More
    800m 4:07 8:18 43.39% More
    1km 5:13 8:23 45.18% More
    Mile 8:28 8:28 47.89% More
    5k 26:47 8:37 50.88% More
    5 miles 43:29 8:42 50.93% More
    10k 54:47 8:49 50.40% More
    10 miles 1:32:36 9:16 48.85% More
    Half 2:08:18 9:48 46.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 54.87
    5km 25:58 8:21 52.48
    5M 44:02 8:48 50.30
    10km 56:03 9:01 49.26
    10M 1:35:03 9:30 47.60
    Half 2:08:16 9:47 46.49
    20M 3:25:09 10:15 45.36
    Mara 4:36:51 10:34 44.86
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