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Sun 18th Oct 2015 at 8:00am by crjeanes

Run > Race
  • Good
  • Time
    1:02:34
  • Miles
    6.22
  • Min/mi
    10:04
  • Pacing
    90.6%
  • WAVA
    42.63
  • Stride(cm)
    99
  • Cals
    1029
  • Cadence
    162
  • BPM
    179
  • %MHR
    83.7
  • B/mi
    1801
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 172/181bpm 89cal
2) 1km - 5:57(5:57/km) 179/183bpm 98cal
3) 1km - 6:35(6:35/km) 182/187bpm 110cal
4) 1km - 6:07(6:07/km) 180/183bpm 100cal
5) 1km - 6:20(6:20/km) 179/180bpm 105cal
6) 1km - 6:21(6:21/km) 180/185bpm 105cal
7) 1km - 6:54(6:54/km) 179/183bpm 114cal
8) 1km - 6:01(6:01/km) 180/182bpm 99cal
9) 1km - 6:31(6:31/km) 182/187bpm 110cal
10) 1km - 5:59(5:59/km) 181/185bpm 99cal
11) 0.01km - 6(6:53/km) 184/184bpm
5:42 5:57 6:35 6:07 6:20 6:21 6:54 6:01 6:31 5:59 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:08 159 124-179 1294 169 144-174 4/3
0.50 4:32 2:30 9:59 179 173-180 1787 165 158-170 4/2
0.75 6:56 2:24 9:35 181 179-183 1736 162 158-166 13/0
1.00 9:15 2:20 9:18 178 175-181 1656 167 162-172 0/14
1.25 11:42 2:27 9:46 179 178-181 1750 162 158-168 4/0
1.50 14:12 2:30 10:00 179 177-180 1789 161 158-164 5/0
1.75 17:00 2:48 11:13 185 180-187 2074 159 156-164 14/0
2.00 19:32 2:32 10:10 180 174-185 1829 160 152-168 2/6
2.25 22:00 2:28 9:53 180 177-182 1778 162 156-166 6/5
2.50 24:29 2:29 9:56 181 179-183 1798 161 158-166 0/4
2.75 27:02 2:33 10:10 179 178-179 1820 160 156-164 2/3
3.00 29:32 2:30 10:00 180 179-180 1801 161 156-170 1/2
3.25 32:11 2:39 10:34 180 179-183 1903 158 152-166 7/2
3.50 34:47 2:37 10:26 181 176-185 1889 160 152-168 4/10
3.75 37:14 2:27 9:50 177 175-179 1739 162 158-166 1/8
4.00 39:56 2:41 10:45 177 173-182 1902 160 156-166 9/1
4.25 42:46 2:51 11:23 181 179-183 2059 157 152-162 6/1
4.50 45:31 2:45 11:01 180 179-182 1982 159 154-170 4/2
4.75 47:44 2:13 8:52 179 179-180 1587 169 162-176 0/14
5.00 50:14 2:29 9:58 181 180-182 1803 164 158-168 0/5
5.25 52:40 2:27 9:46 181 180-182 1768 166 158-172 0/3
5.50 55:31 2:51 11:23 184 180-187 2096 157 154-162 15/0
5.75 57:56 2:25 9:39 179 176-182 1727 164 154-172 0/13
6.00 1:00:18 2:22 9:29 182 179-185 1727 167 158-176 2/4
6.22 1:02:34 2:16 10:09 182 180-184 1848 163 156-174 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.1% 10:18
    22 2.2% 11:17
    15 4.9% 11:48
    14 2.8% 9:43
    12 3.2% 11:03

  • Cadence Distribution

    162 avge / 176 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 38.04% More
    800m 4:26 8:56 38.09% More
    1km 5:37 9:03 39.46% More
    Mile 9:10 9:10 42.00% More
    5k 30:37 9:51 42.65% More
    5 miles 50:10 10:02 42.45% More
    10k 1:02:27 10:03 42.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 42.68
    5km 29:59 9:39 43.55
    5M 49:38 9:56 42.90
    10km 1:02:30 10:04 42.63
    10M 1:43:30 10:21 42.56
    Half 2:17:48 10:31 41.98
    20M 3:35:47 10:47 42.48
    Mara 4:47:18 10:58 42.54

Three Things You Saw Today

1 Corinthian Arch
2 Old Gaol
3 Stowe Gardens
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