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Sat 18th Jul 2015 at 8:00am by crjeanes

Run > parkrun
  • Time
    31:32
  • Miles
    3.13
  • Min/mi
    10:04
  • Pacing
    90%
  • WAVA
    41.67
  • Stride(cm)
    96
  • Cals
    530
  • Cadence
    167
  • BPM
    177
  • %MHR
    82.6
  • B/mi
    1782
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 169/188bpm 95cal
2) 1km - 6:21(6:21/km) 177/198bpm 106cal
3) 1km - 6:17(6:17/km) 179/184bpm 106cal
4) 1km - 6:31(6:31/km) 180/182bpm 112cal
5) 1km - 6:08(6:08/km) 183/204bpm 108cal
6) 0.03km - 11(5:27/km) 192/194bpm 3cal
6:03 6:21 6:17 6:31 6:08 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:59 145 115-164 1448 171 162-176 2/0
0.25 2:33 1:18 10:24 169 165-175 1759 166 158-172 4/1
0.38 3:45 1:12 9:33 171 168-176 1632 169 162-170 1/0
0.50 4:56 1:11 9:32 183 178-188 1743 167 164-170 0/1
0.63 6:10 1:14 9:54 175 171-179 1734 171 164-180 2/0
0.75 7:20 1:10 9:18 177 174-180 1646 170 168-172 0/2
0.88 8:35 1:15 9:59 162 149-176 1619 167 164-172 0/3
1.00 9:50 1:15 9:58 177 171-181 1764 165 162-172 1/2
1.13 11:27 1:38 13:02 185 173-198 2410 165 158-176 5/0
1.25 12:34 1:07 8:54 182 178-185 1621 165 158-168 0/10
1.38 13:48 1:14 9:51 176 172-180 1733 166 164-168 3/3
1.50 15:07 1:19 10:32 179 178-181 1886 165 162-168 4/0
1.63 16:19 1:12 9:33 180 178-184 1718 166 162-174 0/2
1.75 17:37 1:19 10:28 181 179-182 1895 164 162-168 0/4
1.88 18:53 1:16 10:10 180 178-181 1829 164 158-168 0/2
2.00 20:15 1:22 10:57 180 179-182 1970 162 158-166 1/0
2.13 21:32 1:17 10:15 181 181-182 1854 164 160-166 1/0
2.25 22:52 1:19 10:35 180 179-180 1905 163 158-166 1/1
2.38 24:08 1:16 10:10 180 179-182 1830 163 160-166 0/1
2.50 25:27 1:19 10:36 181 180-182 1919 163 158-166 0/1
2.63 26:49 1:21 10:51 179 178-181 1943 163 160-168 5/0
2.75 28:16 1:27 11:37 179 178-181 2079 163 158-166 0/2
2.88 29:30 1:14 9:56 180 179-183 1787 164 158-172 3/1
3.00 30:39 1:09 9:10 185 183-187 1697 173 170-182 3/0
3.13 31:36 57 7:38 195 185-203 1488 183 174-188 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 203 max Delete HR Trace

  • Cadence Distribution

    167 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 3.1 31:32 10:05
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 35.96% More
    800m 4:45 9:32 35.64% More
    1km 5:57 9:34 37.30% More
    Mile 9:43 9:43 39.61% More
    5k 31:19 10:05 41.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 40.94
    5km 31:17 10:04 41.74
    5M 51:49 10:22 41.09
    10km 1:05:14 10:30 40.84
    10M 1:48:01 10:48 40.78
    Half 2:23:49 10:59 40.22
    20M 3:45:13 11:16 40.70
    Mara 4:59:51 11:27 40.76
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