You can still access the old version of this page.

Sat 4th Jul 2015 at 8:00am by crjeanes

Run > parkrun
  • Time
    30:46
  • Miles
    3.12
  • Min/mi
    9:52
  • Pacing
    91.2%
  • WAVA
    42.62
  • Stride(cm)
    99
  • Cadence
    165
  • BPM
    179
  • %MHR
    83.8
  • B/mi
    1769
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 166/182bpm
2) 1km - 6:06(6:06/km) 180/185bpm
3) 1km - 6:03(6:03/km) 183/187bpm
4) 1km - 6:20(6:20/km) 184/187bpm
5) 1km - 6:16(6:16/km) 187/195bpm
6) 0.02km - 4(3:48/km) 195/195bpm
5:57 6:06 6:03 6:20 6:16 4

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:28 148 118-170 1254 172 164-180 2/0
0.25 2:19 1:15 10:04 172 166-177 1731 167 162-170 4/1
0.38 3:30 1:11 9:31 176 173-179 1674 163 160-166 1/0
0.50 4:40 1:10 9:19 174 169-182 1621 164 162-166 1/1
0.63 5:53 1:13 9:43 178 176-180 1730 165 162-170 1/1
0.75 7:04 1:11 9:27 178 175-179 1681 166 164-170 0/2
0.88 8:14 1:11 9:24 180 178-181 1693 166 158-172 0/3
1.00 9:26 1:11 9:30 181 178-183 1719 166 160-170 2/2
1.13 10:58 1:32 12:15 181 175-185 2217 160 156-168 4/0
1.25 12:05 1:07 9:00 179 174-185 1610 168 162-172 0/8
1.38 13:19 1:14 9:49 179 177-181 1757 166 160-170 2/4
1.50 14:34 1:16 10:06 181 180-182 1827 167 162-172 4/0
1.63 15:44 1:09 9:15 184 183-185 1703 167 162-172 0/2
1.75 16:56 1:12 9:40 186 183-187 1797 165 162-168 0/4
1.88 18:10 1:14 9:53 184 182-185 1819 165 160-172 0/2
2.00 19:27 1:17 10:12 185 182-187 1888 165 160-174 1/0
2.13 20:42 1:15 10:03 186 183-187 1870 164 160-166 1/0
2.25 22:02 1:20 10:37 182 178-185 1931 162 160-164 1/1
2.38 23:18 1:16 10:08 185 183-186 1874 162 158-166 0/1
2.50 24:34 1:17 10:13 185 184-187 1890 162 158-166 0/1
2.63 25:56 1:21 10:49 184 183-185 1989 161 158-164 5/0
2.75 27:23 1:27 11:37 184 183-186 2136 161 158-164 0/2
2.88 28:35 1:12 9:35 186 184-188 1783 165 160-172 3/2
3.00 29:44 1:10 9:16 189 188-192 1752 169 166-172 3/0
3.12 30:46 1:02 8:46 192 190-195 1684 172 162-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 195 max Delete HR Trace

  • Cadence Distribution

    165 avge / 180 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 33.78% More
    800m 4:38 9:20 36.46% More
    1km 5:51 9:25 37.89% More
    Mile 9:26 9:26 40.81% More
    5k 30:40 9:52 42.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 41.75
    5km 30:38 9:52 42.63
    5M 50:43 10:09 41.98
    10km 1:03:52 10:17 41.72
    10M 1:45:45 10:35 41.65
    Half 2:20:48 10:45 41.08
    20M 3:40:29 11:01 41.58
    Mara 4:53:33 11:12 41.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,815 Fetchies!
Already a Fetchie? Sign in here