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Sun 25th Oct 2015 at 9:00am by PCleasby

Run > Race

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Time
3:04:56
Miles
26.63
Min/mi
6:57
WAVA
71.43
Cals
2633
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 169/189bpm 119cal 9.16/12.15mph
2) 1m - 6:28(6:28/m) 162/164bpm 109cal 9.27/17.14mph
3) 1m - 6:40(6:40/m) 160/163bpm 110cal 9/10.4mph
4) 1m - 6:39(6:39/m) 161/163bpm 110cal 9.02/10.64mph
5) 1m - 6:45(6:45/m) 159/161bpm 107cal 8.89/11.72mph
6) 1m - 6:44(6:44/m) 159/162bpm 108cal 8.92/12.82mph
7) 1m - 6:46(6:46/m) 159/164bpm 107cal 8.86/10.43mph
8) 1m - 6:35(6:35/m) 158/161bpm 102cal 9.11/10.74mph
9) 1m - 6:52(6:52/m) 156/159bpm 100cal 8.74/9.85mph
10) 1m - 6:52(6:52/m) 156/159bpm 95cal 8.73/9.83mph
11) 1m - 6:55(6:55/m) 156/159bpm 91cal 8.68/9.3mph
12) 1m - 6:54(6:54/m) 155/158bpm 87cal 8.69/9.25mph
13) 1m - 6:51(6:51/m) 157/159bpm 88cal 8.75/13.21mph
14) 1m - 7:01(7:01/m) 156/159bpm 87cal 8.55/9.08mph
15) 1m - 7:05(7:05/m) 157/159bpm 87cal 8.47/9.29mph
16) 1m - 6:59(6:59/m) 156/161bpm 84cal 8.59/9.49mph
17) 1m - 7:10(7:10/m) 157/161bpm 90cal 8.38/9.17mph
18) 1m - 7:01(7:01/m) 157/161bpm 85cal 8.55/9.31mph
19) 1m - 7:08(7:08/m) 157/160bpm 87cal 8.41/9.16mph
20) 1m - 7:28(7:28/m) 155/159bpm 79cal 8.04/8.95mph
21) 1m - 7:14(7:14/m) 158/161bpm 90cal 8.29/11.48mph
22) 1m - 7:05(7:05/m) 161/170bpm 97cal 8.46/9.9mph
23) 1m - 7:12(7:12/m) 164/177bpm 106cal 8.33/11.22mph
24) 1m - 7:26(7:26/m) 163/182bpm 106cal 8.07/11.11mph
25) 1m - 7:05(7:05/m) 168/183bpm 113cal 8.47/11.84mph
26) 1m - 7:08(7:08/m) 170/181bpm 119cal 8.41/10.79mph
27) 0.63m - 4:19(6:51/m) 173/187bpm 70cal 8.77/11.87mph

6:33 6:28 6:40 6:39 6:45 6:44 6:46 6:35 6:52 6:52 6:55 6:54 6:51 7:01 7:05 6:59 7:10 7:01 7:08 7:28 7:14 7:05 7:12 7:26 7:05 7:08 4:19

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:39	68.40%	More
800m	2:50	5:43	64.74%	More
1km	3:40	5:55	65.33%	More
Mile	6:09	6:09	66.61%	More
5k	20:14	6:31	68.93%	More
5 miles	32:59	6:36	68.70%	More
10k	41:12	6:38	68.64%	More
10 miles	1:06:54	6:41	69.79%	More
Half	1:28:20	6:45	69.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	73.66
5km	18:40	6:00	74.70
5M	31:02	6:12	73.02
10km	39:08	6:18	72.26
10M	1:05:01	6:30	71.82
Half	1:26:44	6:37	70.65
20M	2:16:15	6:49	71.26
Mara	3:01:45	6:56	71.23

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