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Sun 25th Oct 2015 at 10:00am by RunningRich

Run > Race
  • Time
    1:11:49
  • Miles
    10.12
  • Min/mi
    7:06
  • Pacing
    68.4%
  • WAVA
    66.95
  • Stride(cm)
    124
  • Cals
    1084
  • Cadence
    183
  • Asc(m)
    42
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Stickler

Got lost, for a period, 7th overall, damn hilly!!

Split Summary
===
1) 1m - 7:49(7:49/m) 112cal
2) 1m - 8:06(8:06/m) 102cal
3) 1m - 6:08(6:08/m) 107cal
4) 1m - 5:29(5:29/m) 109cal
5) 1m - 6:51(6:51/m) 110cal
6) 1m - 6:19(6:19/m) 113cal
7) 1m - 8:35(8:35/m) 105cal
8) 1m - 9:02(9:02/m) 100cal
9) 1m - 6:27(6:27/m) 105cal
10) 1m - 6:19(6:19/m) 108cal
11) 0.12m - 44(6:03/m) 13cal
7:49 8:06 6:08 5:29 6:51 6:19 8:35 9:02 6:27 6:19 44
SpeedySteve
Love that race - one to remember! Well done Rich.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:16 3:16 6:31 186 118-202 22/0
1.00 7:49 4:33 9:06 183 174-194 100/1
1.50 12:37 4:48 9:36 163 132-186 43/9
2.00 15:55 3:18 6:36 185 178-190 14/9
2.50 19:07 3:12 6:24 188 184-192 5/10
3.00 22:02 2:56 5:52 190 186-192 0/20
3.50 24:50 2:48 5:36 189 186-194 0/49
4.00 27:32 2:41 5:23 189 186-192 19/50
4.50 31:09 3:38 7:15 186 182-192 24/17
5.00 34:22 3:13 6:26 186 182-194 16/48
5.50 37:19 2:56 5:52 186 182-194 0/50
6.00 40:42 3:23 6:46 186 174-192 10/5
6.50 45:08 4:26 8:52 173 136-192 54/1
7.00 49:16 4:09 8:17 183 176-194 36/22
7.50 54:24 5:08 10:15 168 130-202 55/32
8.00 58:19 3:55 7:49 183 180-186 33/0
8.50 1:01:34 3:15 6:30 186 178-194 11/48
9.00 1:04:45 3:12 6:23 192 184-222 4/63
9.50 1:07:47 3:02 6:03 189 186-192 0/26
10.00 1:11:04 3:17 6:34 190 180-196 7/2
10.12 1:11:48 44 6:03 190 184-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    176 10.8% 8:26
    106 8.8% 9:51
    97 9.8% 9:13
    45 5.0% 7:00
    14 2.4% 6:35
    13 6.4% 5:48

  • Cadence Distribution

    183 avge / 222 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 186 9.8 1:06:37 6:47
    Walk 7.2 137 0.3 5:11 16:46

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 67.32
    5km 20:32 6:37 68.95
    5M 34:01 6:48 67.69
    10km 42:49 6:53 67.12
    10M 1:10:55 7:06 66.94
    Half 1:34:25 7:12 65.99
    20M 2:27:51 7:24 66.77
    Mara 3:16:51 7:31 66.87
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