or for an ad-free Fetcheveryone experience!

Sun 25th Oct 2015 at 10:00am by rosec2

Run > General
  • Time
    1:51:56
  • Miles
    10.12
  • Min/mi
    11:04
  • Pacing
    64.7%
  • WAVA
    47.21
  • Stride(cm)
    91
  • Cals
    1232
  • Cadence
    160
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1729
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 155/164bpm 138cal 4.92/6.68mph
2) 1m - 12:34(12:34/m) 160/169bpm 148cal 4.77/7.53mph
3) 1m - 9:16(9:16/m) 159/166bpm 108cal 6.48/6.95mph
4) 1m - 8:44(8:44/m) 145/161bpm 84cal 6.87/7.76mph
5) 1m - 10:37(10:37/m) 155/166bpm 119cal 5.65/8.5mph
6) 1m - 8:50(8:50/m) 158/163bpm 100cal 6.79/8.29mph
7) 1m - 14:04(14:03/m) 160/165bpm 163cal 4.27/6.89mph
8) 1m - 15:34(15:34/m) 155/166bpm 155cal 3.85/6.78mph
9) 1m - 9:48(9:48/m) 155/170bpm 96cal 6.12/7.87mph
10) 1m - 9:25(9:25/m) 163/172bpm 110cal 6.37/7.81mph
11) 0.12m - 53(7:36/m) 173/175bpm 11cal 7.9/7.66mph
12:11 12:34 9:16 8:44 10:37 8:50 14:04 15:34 9:48 9:25 53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:57 4:57 9:53 143 97-161 1414 170 120-178
1.00 12:12 7:16 14:31 161 151-164 2338 140 108-176
1.50 19:37 7:24 14:49 162 157-169 2399 141 106-224
2.00 24:47 5:10 10:21 157 148-166 1624 166 120-174
2.50 29:29 4:42 9:23 161 155-166 1511 172 166-174
3.00 34:03 4:35 9:09 157 152-163 1437 170 164-174
3.50 38:35 4:32 9:04 146 136-160 1323 167 162-170
4.00 42:46 4:11 8:22 144 139-153 1205 170 164-174
4.50 48:33 5:47 11:34 158 150-166 1827 158 120-244
5.00 53:20 4:48 9:35 152 143-156 1457 156 120-176
5.50 57:23 4:03 8:05 154 144-161 1245 175 168-186
6.00 1:02:12 4:49 9:37 161 159-163 1548 172 166-176
6.50 1:09:42 7:30 15:01 162 159-165 2432 135 80-174
7.00 1:16:14 6:32 13:03 157 144-162 2049 145 104-174
7.50 1:25:35 9:21 18:42 150 134-163 2805 140 90-186
8.00 1:31:53 6:18 12:36 160 153-165 2016 153 120-174
8.50 1:36:50 4:58 9:56 154 141-161 1529 167 120-202
9.00 1:41:37 4:46 9:32 156 137-170 1488 174 126-200
9.50 1:46:02 4:25 8:50 162 157-167 1431 172 170-176
10.00 1:51:02 5:00 10:00 165 154-172 1651 168 120-176
10.11 1:51:52 50 7:54 174 172-175 1374 175 172-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Cadence Distribution

    160 avge / 244 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.5 171 8.4 1:20:00 9:35
    Walk 28.5 120 1.8 31:52 18:10

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 46.19
    5km 32:01 10:18 48.56
    5M 53:01 10:36 47.85
    10km 1:06:45 10:45 47.58
    10M 1:50:32 11:03 47.24
    Half 2:27:09 11:14 46.28
    20M 3:50:26 11:31 46.38
    Mara 5:06:49 11:43 46.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,947 Fetchies!
Already a Fetchie? Sign in here