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Sat 24th Oct 2015 at 1:00pm by STOOSH

Run > Cross Country
  • Time
    15:47
  • Miles
    2.41
  • Min/mi
    6:33
  • Pacing
    89.4%
  • WAVA
    62.87
  • Stride(cm)
    159
  • Cadence
    155
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

National xc relays... like a carthorse!!

Split Summary
===
1) 0m - (/m)
2) 0.62m - 4:02(6:29/m)
3) 0.62m - 4:05(6:34/m)
4) 0.62m - 4:17(6:53/m)
5) 0.54m - 3:22(6:12/m)
6) 0m - 1(5:48/m)
4:02 4:05 4:17 3:22 1

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 45 45 6:00 5/0
0.25 1:33 48 6:24 2/3
0.38 2:25 52 6:59 5/0
0.50 3:10 45 5:59 1/5
0.63 4:05 54 7:15 8/0
0.75 4:59 54 7:14 4/1
0.88 5:51 52 6:59 6/1
1.00 6:37 46 6:08 0/6
1.13 7:25 47 6:19 0/5
1.25 8:11 46 6:11 0/6
1.38 9:03 52 7:00 5/1
1.50 10:02 58 7:45 8/0
1.63 10:57 55 7:23 6/0
1.75 11:45 48 6:24 0/7
1.88 12:29 44 5:49 0/5
2.00 13:11 43 5:42 0/8
2.13 14:05 54 7:09 3/1
2.25 14:48 43 5:45 0/5
2.38 15:36 48 6:24 3/1
2.41 15:47 11 5:28 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.8% 7:13
    19 3.9% 7:23

  • Cadence Distribution

    155 avge / 186 max Stride Length: 159cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.0 177 1.8 11:50 6:40
    Walk 25.0 87 0.6 3:57 6:14

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 62.35
    5km 20:45 6:41 62.32
    5M 34:38 6:56 61.07
    10km 43:46 7:03 60.52
    10M 1:13:02 7:18 60.01
    Half 1:37:41 7:27 58.96
    20M 2:34:03 7:42 59.25
    Mara 3:26:02 7:52 59.07
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