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Wed 30th Sep 2015 at 6:00pm by Daz Love

Run > General
  • Time
    17:47
  • Miles
    3.08
  • Min/mi
    5:46
  • Pacing
    95.9%
  • WAVA
    75.86
  • Stride(cm)
    151
  • Cals
    387
  • Cadence
    184
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 126cal 10.3/11.04mph
2) 1m - 5:48(5:48/m) 126cal 10.33/10.71mph
3) 1m - 5:44(5:44/m) 125cal 10.46/11.04mph
4) 0.08m - 25(5:34/m) 10cal 10.78/11.17mph
5:50 5:48 5:44 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:38 188 184-190 1/1
0.25 1:26 43 5:48 184 182-186 0/2
0.38 2:09 43 5:43 182 180-184 1/1
0.50 2:53 44 5:55 182 178-184 1/1
0.63 3:36 43 5:48 182 180-186 1/3
0.75 4:21 44 5:54 185 180-192 1/2
0.88 5:05 44 5:54 182 178-186 4/1
1.00 5:49 45 5:57 182 180-186 1/2
1.13 6:33 43 5:47 184 182-188 0/0
1.25 7:17 44 5:52 184 182-186 1/0
1.38 8:01 45 5:58 185 184-186 0/1
1.50 8:44 42 5:37 184 182-186 0/2
1.63 9:28 44 5:52 185 182-188 2/0
1.75 10:09 42 5:33 184 180-188 2/1
1.88 10:53 44 5:52 183 180-186 0/3
2.00 11:38 45 5:57 183 180-184 3/1
2.13 12:22 44 5:55 184 180-186 2/2
2.25 13:07 45 6:00 183 180-186 2/0
2.38 13:53 46 6:07 184 180-188 0/0
2.50 14:37 43 5:47 184 182-186 1/0
2.63 15:18 42 5:34 185 182-188 0/1
2.75 16:01 43 5:42 186 182-190 1/1
2.88 16:42 41 5:25 188 184-190 1/1
3.00 17:22 40 5:23 189 186-192 1/2
3.07 17:47 25 5:35 191 188-192 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    184 avge / 192 max Stride Length: 151cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 58.07% More
    800m 2:44 5:29 65.64% More
    1km 3:27 5:33 67.89% More
    Mile 5:43 5:43 70.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 77.12
    5km 17:57 5:47 75.95
    5M 30:12 6:02 73.31
    10km 38:18 6:10 72.09
    10M 1:04:25 6:27 70.75
    Half 1:26:32 6:36 69.09
    20M 2:17:25 6:52 68.94
    Mara 3:04:36 7:03 68.43
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