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Sun 27th Sep 2015 at 9:00am by MazH

Run > Race
  • Time
    5:38:56
  • Miles
    26.36
  • Min/mi
    12:51
  • Pacing
    77.4%
  • WAVA
    41.02
  • Stride(cm)
    79
  • Cals
    3473
  • Cadence
    158
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Loch Ness Marathon!!!!
Split Summary
===
1) 1m - 10:24(10:24/m) 141cal 5.76/8.39mph
2) 1m - 11:27(11:27/m) 152cal 5.24/5.43mph
3) 1m - 11:24(11:24/m) 148cal 5.26/5.66mph
4) 1m - 13:02(13:02/m) 131cal 4.6/5.32mph
5) 1m - 11:58(11:58/m) 143cal 5.02/5.45mph
6) 1m - 12:59(12:59/m) 126cal 4.62/5.24mph
7) 1m - 13:01(13:01/m) 132cal 4.61/5.59mph
8) 1m - 13:56(13:56/m) 139cal 4.31/6.91mph
9) 1m - 11:32(11:32/m) 147cal 5.2/5.49mph
10) 1m - 15:15(15:15/m) 128cal 3.93/5.55mph
11) 1m - 13:36(13:36/m) 127cal 4.41/6.66mph
12) 1m - 12:12(12:12/m) 137cal 4.91/5.07mph
13) 1m - 12:26(12:26/m) 126cal 4.82/5.11mph
14) 1m - 12:56(12:56/m) 135cal 4.64/5.2mph
15) 1m - 12:08(12:08/m) 140cal 4.94/5.49mph
16) 1m - 13:41(13:41/m) 133cal 4.38/5.26mph
17) 1m - 12:54(12:54/m) 119cal 4.66/5.13mph
18) 1m - 13:20(13:20/m) 128cal 4.5/5.28mph
19) 1m - 12:47(12:47/m) 132cal 4.7/5.13mph
20) 1m - 14:33(14:33/m) 111cal 4.12/5.3mph
21) 1m - 12:29(12:29/m) 127cal 4.81/5.22mph
22) 1m - 13:45(13:45/m) 124cal 4.37/5.28mph
23) 1m - 11:50(11:50/m) 140cal 5.07/5.24mph
24) 1m - 15:15(15:15/m) 116cal 3.93/5.26mph
25) 1m - 12:50(12:50/m) 116cal 4.68/9.31mph
26) 1m - 13:07(13:07/m) 121cal 4.57/5.45mph
27) 0.36m - 4:09(11:24/m) 54cal 5.26/6.07mph
10:24 11:27 11:24 13:02 11:58 12:59 13:01 13:56 11:32 15:15 13:36 12:12 12:26 12:56 12:08 13:41 12:54 13:20 12:47 14:33 12:29 13:45 11:50 15:15 12:50 13:07 4:09
LipGloss
A MAZ ing xx

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:25 10:25 10:25 165 158-170 0/77
2.00 21:52 11:27 11:27 164 162-172 4/21
3.00 33:16 11:24 11:24 163 162-170 7/33
4.00 46:17 13:01 13:01 157 116-172 3/24
5.00 58:16 11:59 11:59 163 158-170 12/24
6.00 1:11:14 12:58 12:58 152 122-168 35/47
7.00 1:24:15 13:01 13:01 157 118-168 17/60
8.00 1:38:08 13:53 13:53 161 124-170 12/14
9.00 1:49:41 11:33 11:33 163 162-166 4/49
10.00 2:05:23 15:42 15:42 156 82-170 9/25
11.00 2:18:32 13:09 13:09 162 114-176 21/7
12.00 2:30:46 12:14 12:14 162 124-168 13/18
13.00 2:43:12 12:26 12:26 159 126-166 10/16
14.00 2:56:12 13:00 13:00 155 122-166 11/6
15.00 3:08:17 12:05 12:05 163 128-172 11/19
16.00 3:22:00 13:42 13:42 154 124-168 14/11
17.00 3:34:52 12:52 12:52 158 124-170 8/12
18.00 3:48:11 13:19 13:19 157 124-170 13/12
19.00 4:01:02 12:51 12:51 159 122-170 35/11
20.00 4:15:34 14:32 14:32 147 124-170 35/3
21.00 4:28:01 12:27 12:27 160 122-170 0/37
22.00 4:41:46 13:44 13:44 150 118-170 21/17
23.00 4:53:35 11:49 11:49 164 162-170 1/26
24.00 5:08:50 15:15 15:15 145 124-178 1/15
25.00 5:21:45 12:54 12:54 157 124-170 13/22
26.00 5:34:47 13:02 13:02 156 124-170 11/12
26.36 5:38:55 4:08 11:24 166 84-172 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 3.0% 13:53
    40 9.1% 15:02
    30 1.6% 12:59
    21 1.8% 12:32
    15 10.4% 16:27
    12 4.6% 11:45

  • Cadence Distribution

    158 avge / 178 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.8 164 22.4 4:27:01 11:54
    Walk 21.2 128 3.9 1:11:54 18:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 39.60% More
    800m 4:54 9:52 39.97% More
    1km 6:17 10:07 40.59% More
    Mile 10:29 10:29 41.58% More
    5k 35:54 11:33 42.41% More
    5 miles 58:42 11:44 42.30% More
    10k 1:14:31 12:00 41.70% More
    10 miles 2:05:44 12:34 40.61% More
    Half 2:44:20 12:33 40.79% More
    20 miles 4:16:28 12:49 40.73% More
    Mara 5:36:49 12:51 41.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 43.35
    5km 34:01 10:57 44.75
    5M 56:44 11:21 43.76
    10km 1:11:40 11:32 43.36
    10M 1:59:32 11:57 42.71
    Half 2:39:49 12:12 41.66
    20M 4:11:52 12:36 41.47
    Mara 5:36:43 12:51 41.01
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