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Sun 27th Sep 2015 at 7:00am by bigrichpea

Run > Race
  • Time
    4:15:14
  • Miles
    26.49
  • Min/mi
    9:38
  • Pacing
    78.7%
  • WAVA
    49.30
  • Stride(cm)
    94
  • Cals
    3332
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 126cal 6.95/8.1mph
2) 1m - 8:22(8:22/m) 128cal 7.17/11.5mph
3) 1m - 8:45(8:45/m) 128cal 6.86/7.22mph
4) 1m - 8:41(8:41/m) 128cal 6.91/7.22mph
5) 1m - 8:36(8:36/m) 129cal 6.97/7.41mph
6) 1m - 8:40(8:40/m) 128cal 6.92/8.87mph
7) 1m - 8:43(8:43/m) 130cal 6.89/11.9mph
8) 1m - 8:52(8:52/m) 129cal 6.77/7.18mph
9) 1m - 8:38(8:38/m) 129cal 6.95/7.45mph
10) 1m - 8:51(8:51/m) 128cal 6.78/7.76mph
11) 1m - 8:38(8:38/m) 127cal 6.95/7.41mph
12) 1m - 8:54(8:54/m) 129cal 6.74/7.49mph
13) 1m - 9:02(9:02/m) 128cal 6.64/8.1mph
14) 1m - 9:13(9:13/m) 130cal 6.52/7.16mph
15) 1m - 9:12(9:12/m) 130cal 6.52/12.21mph
16) 1m - 10:44(10:44/m) 119cal 5.59/7.06mph
17) 1m - 9:32(9:32/m) 129cal 6.29/7.12mph
18) 1m - 11:16(11:16/m) 120cal 5.32/6.55mph
19) 1m - 10:42(10:42/m) 119cal 5.61/6.97mph
20) 1m - 9:37(9:37/m) 127cal 6.23/6.51mph
21) 1m - 9:18(9:18/m) 128cal 6.45/9.43mph
22) 1m - 12:27(12:27/m) 117cal 4.82/7.87mph
23) 1m - 11:02(11:02/m) 127cal 5.44/8.7mph
24) 1m - 11:37(11:37/m) 116cal 5.17/8.47mph
25) 1m - 10:22(10:22/m) 128cal 5.79/7.91mph
26) 1m - 12:04(12:04/m) 111cal 4.97/6.8mph
27) 0.49m - 4:49(9:49/m) 64cal 6.11/6.95mph
8:38 8:22 8:45 8:41 8:36 8:40 8:43 8:52 8:38 8:51 8:38 8:54 9:02 9:13 9:12 10:44 9:32 11:16 10:42 9:37 9:18 12:27 11:02 11:37 10:22 12:04 4:49

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:37 8:37 8:37 187 174-192
2.00 16:59 8:22 8:22 187 182-194
3.00 25:44 8:45 8:45 187 182-196
4.00 34:26 8:41 8:41 187 180-194
5.00 43:02 8:36 8:36 187 182-194
6.00 51:42 8:40 8:40 186 176-194
7.00 1:00:25 8:43 8:43 185 178-192
8.00 1:09:16 8:52 8:52 185 176-192
9.00 1:17:54 8:38 8:38 185 174-194
10.00 1:26:45 8:51 8:51 184 172-194
11.00 1:35:23 8:38 8:38 185 172-194
12.00 1:44:18 8:54 8:54 184 176-194
13.00 1:53:19 9:02 9:02 182 174-192
14.00 2:02:32 9:13 9:13 181 172-190
15.00 2:11:44 9:12 9:12 182 174-188
16.00 2:22:28 10:43 10:43 166 86-190
17.00 2:32:00 9:32 9:32 180 172-190
18.00 2:43:16 11:16 11:16 166 120-188
19.00 2:53:58 10:42 10:42 168 118-190
20.00 3:03:36 9:37 9:37 182 176-188
21.00 3:12:53 9:18 9:18 183 176-192
22.00 3:25:22 12:29 12:29 160 112-188
23.00 3:36:22 11:00 11:00 172 120-188
24.00 3:47:59 11:37 11:37 161 114-190
25.00 3:58:22 10:23 10:23 176 120-188
26.00 4:10:25 12:03 12:03 168 118-192
26.49 4:15:14 4:49 9:52 178 172-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    178 avge / 196 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 183 25.2 3:52:46 9:13
    Walk 8.8 124 1.2 22:28 17:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 40.78% More
    800m 4:03 8:08 44.26% More
    1km 5:06 8:12 46.16% More
    Mile 8:19 8:19 48.67% More
    5k 26:39 8:35 51.15% More
    5 miles 42:56 8:35 51.59% More
    10k 53:32 8:37 51.58% More
    10 miles 1:26:41 8:40 52.19% More
    Half 1:54:16 8:43 52.62% More
    20 miles 3:03:35 9:11 50.68% More
    Mara 4:12:18 9:38 49.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 60.32
    5km 23:39 7:37 57.62
    5M 40:06 8:01 55.23
    10km 51:03 8:13 54.09
    10M 1:26:34 8:39 52.26
    Half 1:56:49 8:55 51.05
    20M 3:06:50 9:21 49.80
    Mara 4:12:08 9:37 49.26
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