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Sun 20th Sep 2015 at 8:00am by Baldyboy

Run > General
  • Time
    1:28:27
  • Miles
    13.02
  • Min/mi
    6:48
  • Pacing
    84.8%
  • WAVA
    67.51
  • Stride(cm)
    125
  • Cals
    1788
  • Cadence
    189
  • Asc(m)
    42
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 134cal 9.06/9.75mph
2) 1m - 6:38(6:38/m) 137cal 9.05/9.62mph
3) 1m - 7:24(7:24/m) 141cal 8.11/11.37mph
4) 1m - 6:51(6:51/m) 135cal 8.75/10.67mph
5) 1m - 6:56(6:56/m) 139cal 8.65/10.18mph
6) 1m - 6:10(6:10/m) 134cal 9.73/11.98mph
7) 1m - 7:29(7:29/m) 140cal 8.01/10.29mph
8) 1m - 6:57(6:57/m) 137cal 8.63/9.89mph
9) 1m - 7:37(7:37/m) 140cal 7.88/10.18mph
10) 1m - 6:56(6:56/m) 139cal 8.66/11.35mph
11) 1m - 6:07(6:07/m) 134cal 9.82/10.92mph
12) 1m - 6:31(6:31/m) 137cal 9.2/11.42mph
13) 1m - 6:05(6:05/m) 138cal 9.85/14.8mph
14) 0.02m - 8(5:33/m) 3cal 10.8/10.98mph
6:37 6:38 7:24 6:51 6:56 6:10 7:29 6:57 7:37 6:56 6:07 6:31 6:05 8

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:18 3:18 6:36 189 184-194 4/5
1.00 6:37 3:19 6:38 189 182-196 6/5
1.50 10:00 3:23 6:45 190 182-196 18/5
2.00 13:15 3:15 6:30 189 184-194 4/12
2.50 16:29 3:14 6:28 190 180-200 6/9
3.00 20:39 4:10 8:20 184 176-190 48/0
3.50 24:11 3:33 7:05 187 184-194 23/3
4.00 27:30 3:19 6:38 189 180-200 20/21
4.50 31:01 3:31 7:03 187 182-192 8/12
5.00 34:26 3:25 6:50 189 184-196 14/1
5.50 37:34 3:07 6:15 190 186-196 0/22
6.00 40:36 3:02 6:05 191 188-194 0/15
6.50 44:26 3:49 7:39 186 172-194 18/12
7.00 48:05 3:40 7:20 194 176-236 14/27
7.50 51:42 3:37 7:13 189 184-194 15/21
8.00 55:03 3:21 6:41 190 184-202 12/16
8.50 59:19 4:16 8:33 182 176-188 41/3
9.00 1:02:40 3:21 6:41 189 182-198 11/12
9.50 1:06:07 3:27 6:53 187 178-192 10/3
10.00 1:09:36 3:29 6:58 189 184-194 18/6
10.50 1:12:54 3:18 6:36 188 184-196 5/11
11.00 1:15:42 2:49 5:37 195 190-202 0/46
11.50 1:19:03 3:20 6:40 189 178-196 8/19
12.00 1:22:14 3:11 6:23 190 186-194 11/2
12.50 1:25:12 2:58 5:57 191 180-198 1/16
13.00 1:28:19 3:07 6:14 192 186-202 5/7
13.02 1:28:28 9 6:10 194 194-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 7.3% 7:50
    46 6.4% 8:34
    33 5.2% 7:17
    28 3.2% 7:32
    24 2.3% 7:08
    23 4.4% 7:37

  • Cadence Distribution

    189 avge / 236 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 58.50% More
    800m 2:43 5:28 65.84% More
    1km 3:29 5:36 67.61% More
    Mile 5:56 5:56 68.24% More
    5k 19:22 6:14 70.35% More
    5 miles 33:09 6:38 66.81% More
    10k 41:46 6:43 66.11% More
    10 miles 1:07:39 6:46 66.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 69.65
    5km 19:22 6:14 70.37
    5M 32:04 6:25 69.07
    10km 40:23 6:30 68.38
    10M 1:06:52 6:41 67.66
    Half 1:29:02 6:48 66.97
    20M 2:19:25 6:58 66.74
    Mara 3:05:37 7:05 66.92
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