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Sun 20th Sep 2015 at 9:00am by 2old

Run > Race
  • Time
    1:28:08
  • Miles
    13.10
  • Min/mi
    6:44
  • Pacing
    89.7%
  • WAVA
    77.78
  • Stride(cm)
    139
  • Cals
    1621
  • Cadence
    171
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 123cal 8.9/9.83mph
2) 1m - 6:49(6:49/m) 124cal 8.8/9.16mph
3) 1m - 6:53(6:53/m) 123cal 8.72/9.31mph
4) 1m - 6:41(6:41/m) 123cal 8.97/9.2mph
5) 1m - 6:59(6:59/m) 124cal 8.6/9.43mph
6) 1m - 7:04(7:04/m) 123cal 8.5/11.23mph
7) 1m - 6:45(6:45/m) 123cal 8.88/9.12mph
8) 1m - 6:31(6:31/m) 123cal 9.22/9.71mph
9) 1m - 6:22(6:22/m) 123cal 9.42/9.77mph
10) 1m - 6:37(6:37/m) 124cal 9.07/9.46mph
11) 1m - 6:37(6:37/m) 125cal 9.06/9.68mph
12) 1m - 6:46(6:46/m) 124cal 8.87/9.43mph
13) 1m - 6:44(6:44/m) 127cal 8.91/12.15mph
14) 0.1m - 37(6:05/m) 12cal 9.87/9.96mph
6:44 6:49 6:53 6:41 6:59 7:04 6:45 6:31 6:22 6:37 6:37 6:46 6:44 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:19 3:19 6:39 174 166-188 4/7
1.00 6:44 3:25 6:50 169 164-176 3/1
1.50 10:08 3:24 6:48 170 166-174 4/3
2.00 13:33 3:25 6:50 171 168-182 7/2
2.50 16:56 3:23 6:46 171 168-176 8/5
3.00 20:26 3:30 7:00 170 166-176 12/2
3.50 23:44 3:17 6:34 171 166-174 1/4
4.00 27:08 3:24 6:48 171 166-176 14/0
4.50 30:28 3:21 6:41 171 158-174 6/5
5.00 34:05 3:37 7:14 170 166-176 24/0
5.50 37:53 3:47 7:35 174 166-228 1/6
6.00 41:10 3:17 6:34 171 166-178 5/7
6.50 44:35 3:25 6:50 170 166-172 7/0
7.00 47:55 3:21 6:41 171 166-178 4/1
7.50 51:14 3:19 6:38 171 168-178 5/4
8.00 54:26 3:11 6:23 172 166-174 1/8
8.50 57:37 3:11 6:22 172 168-178 0/11
9.00 1:00:48 3:11 6:22 172 166-176 0/16
9.50 1:04:03 3:15 6:31 172 166-178 1/15
10.00 1:07:25 3:21 6:43 171 164-176 5/8
10.50 1:10:40 3:16 6:31 172 166-180 1/8
11.00 1:14:02 3:22 6:44 171 168-174 2/2
11.50 1:17:20 3:18 6:37 172 166-178 9/1
12.00 1:20:48 3:28 6:55 171 164-174 3/2
12.50 1:24:17 3:29 6:57 172 166-180 3/2
13.00 1:27:32 3:15 6:31 173 170-178 4/6
13.10 1:28:10 38 6:14 179 176-184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.7% 7:06
    15 1.4% 6:46
    13 1.3% 6:57

  • Cadence Distribution

    171 avge / 228 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 57.80% More
    800m 3:08 6:18 65.03% More
    1km 3:55 6:19 67.65% More
    Mile 6:19 6:19 71.30% More
    5k 20:05 6:28 76.39% More
    5 miles 32:42 6:32 76.55% More
    10k 40:48 6:34 76.70% More
    10 miles 1:07:03 6:42 77.24% More
    Half 1:28:09 6:44 77.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 78.11
    5km 19:10 6:10 80.04
    5M 31:45 6:21 78.85
    10km 39:58 6:26 78.30
    10M 1:06:12 6:37 78.23
    Half 1:28:08 6:44 77.19
    20M 2:18:01 6:54 78.11
    Mara 3:03:45 7:01 78.23
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