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Sun 13th Sep 2015 at 10:00am by Hawkins

Run > Race
  • Terrible
  • warm
  • Time
    3:57:58
  • Miles
    26.22
  • Min/mi
    9:05
  • Pacing
    84.9%
  • WAVA
    51.59
  • Cals
    3311
  • BPM
    159
  • %MHR
    76.3
  • B/mi
    1441
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

A tough Hull Marathon on a warm early autumn morning. I felt uncomfortable from around four miles in, and struggled throughout, with cramp steadily building during the second half of the race, to the point where I could barely run by 24 miles.

Split Summary
===
1) 1m - 7:53(7:53/m) 152/159bpm 117cal 7.61/10.69mph
2) 1m - 8:21(8:21/m) 156/161bpm 127cal 7.18/8.55mph
3) 1m - 8:14(8:14/m) 157/160bpm 124cal 7.29/8.8mph
4) 1m - 8:16(8:16/m) 157/160bpm 124cal 7.25/9.16mph
5) 1m - 8:22(8:22/m) 157/161bpm 125cal 7.17/7.79mph
6) 1m - 8:23(8:23/m) 157/164bpm 124cal 7.15/8.29mph
7) 1m - 8:20(8:20/m) 156/163bpm 121cal 7.2/8.98mph
8) 1m - 8:28(8:28/m) 155/166bpm 119cal 7.09/8.01mph
9) 1m - 8:29(8:29/m) 155/164bpm 112cal 7.08/8.25mph
10) 1m - 8:31(8:31/m) 157/163bpm 115cal 7.04/8mph
11) 1m - 8:22(8:22/m) 160/164bpm 124cal 7.16/7.94mph
12) 1m - 8:28(8:28/m) 161/164bpm 127cal 7.09/7.87mph
13) 1m - 9:56(9:56/m) 162/171bpm 143cal 6.04/7.36mph
14) 1m - 8:46(8:46/m) 164/169bpm 135cal 6.85/8.21mph
15) 1m - 8:35(8:35/m) 164/170bpm 132cal 6.99/8.34mph
16) 1m - 8:47(8:47/m) 156/164bpm 102cal 6.83/7.95mph
17) 1m - 9:18(9:18/m) 164/171bpm 142cal 6.45/8.2mph
18) 1m - 8:59(8:59/m) 163/170bpm 134cal 6.68/7.46mph
19) 1m - 9:26(9:26/m) 162/172bpm 136cal 6.36/9.03mph
20) 1m - 8:51(8:51/m) 160/166bpm 120cal 6.78/7.6mph
21) 1m - 10:02(10:02/m) 159/166bpm 129cal 5.98/7.11mph
22) 1m - 10:07(10:07/m) 157/162bpm 109cal 5.93/9.07mph
23) 1m - 10:27(10:27/m) 159/165bpm 128cal 5.75/7.4mph
24) 1m - 9:58(9:58/m) 161/169bpm 140cal 6.02/7.07mph
25) 1m - 10:55(10:55/m) 159/166bpm 126cal 5.5/7.72mph
26) 1m - 11:16(11:16/m) 161/166bpm 146cal 5.33/6.86mph
27) 0.22m - 2:33(11:43/m) 159/162bpm 30cal 5.12/6.39mph
7:53 8:21 8:14 8:16 8:22 8:23 8:20 8:28 8:29 8:31 8:22 8:28 9:56 8:46 8:35 8:47 9:18 8:59 9:26 8:51 10:02 10:07 10:27 9:58 10:55 11:16 2:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:53 7:53 7:53 152 113-159 1198 3/7
2.00 16:14 8:21 8:21 156 150-161 1303 5/6
3.00 24:28 8:14 8:14 156 152-160 1284 5/4
4.00 32:44 8:16 8:16 157 154-160 1299 3/5
5.00 41:06 8:22 8:22 157 154-161 1313 4/3
6.00 49:29 8:23 8:23 157 151-164 1317 6/4
7.00 57:49 8:20 8:20 156 148-163 1300 3/7
8.00 1:06:17 8:28 8:28 155 149-166 1312 5/5
9.00 1:14:46 8:28 8:28 155 147-163 1313 5/5
10.00 1:23:16 8:31 8:31 157 151-162 1337 2/5
11.00 1:31:39 8:23 8:23 160 156-163 1341 4/1
12.00 1:40:07 8:27 8:27 161 158-164 1362 4/2
13.00 1:50:02 9:55 9:55 162 125-171 1606 33/0
14.00 1:58:49 8:47 8:47 164 158-169 1441 0/25
15.00 2:07:24 8:35 8:35 163 156-170 1400 0/3
16.00 2:16:11 8:47 8:47 156 150-164 1370 8/6
17.00 2:25:29 9:18 9:18 164 157-170 1525 6/8
18.00 2:34:28 8:59 8:59 163 150-170 1463 0/0
19.00 2:43:54 9:26 9:26 162 150-171 1529 38/2
20.00 2:52:44 8:50 8:50 160 153-166 1414 0/33
21.00 3:02:47 10:02 10:02 159 150-165 1596 3/3
22.00 3:12:54 10:07 10:07 157 149-162 1588 2/3
23.00 3:23:21 10:27 10:27 159 150-165 1661 4/3
24.00 3:33:19 9:59 9:59 161 154-169 1607 5/1
25.00 3:44:12 10:52 10:52 159 151-166 1729 3/4
26.00 3:55:29 11:17 11:17 161 154-166 1816 7/7
26.22 3:58:01 2:32 11:45 159 154-161 1867 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 1.2% 8:48
    28 1.2% 8:57
    11 1.5% 10:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 40.65% More
    800m 3:48 7:39 44.82% More
    1km 4:48 7:43 46.62% More
    Mile 7:53 7:53 49.12% More
    5k 25:22 8:10 51.81% More
    5 miles 41:06 8:13 52.05% More
    10k 51:15 8:15 52.20% More
    10 miles 1:23:17 8:20 53.09% More
    Half 1:50:55 8:28 52.74% More
    20 miles 2:52:44 8:38 53.25% More
    Mara 3:57:51 9:05 51.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 61.11
    5km 22:18 7:11 58.94
    5M 37:49 7:34 56.57
    10km 48:08 7:45 55.58
    10M 1:21:38 8:10 54.16
    Half 1:50:09 8:25 52.70
    20M 2:56:11 8:49 52.21
    Mara 3:57:46 9:05 51.58
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