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Sat 12th Sep 2015 at 9:00am by Hawkins

Run > Race
  • warm
  • Time
    24:13
  • Miles
    3.12
  • Min/mi
    7:46
  • Pacing
    91.4%
  • WAVA
    54.48
  • Cals
    375
  • BPM
    159
  • %MHR
    76.2
  • B/mi
    1231
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

An enjoyable Hull parkrun. I ran with my brother as a warm up for the Hull Marathon.

Split Summary
===
1) 1m - 8:05(8:05/m) 147/157bpm 115cal 7.43/10.49mph
2) 1m - 8:01(8:01/m) 157/165bpm 123cal 7.49/9.91mph
3) 1m - 7:26(7:26/m) 167/180bpm 124cal 8.07/10.01mph
4) 0.12m - 41(5:55/m) 183/186bpm 13cal 10.15/11.05mph
8:05 8:01 7:26 41

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:03 1:03 8:21 118 95-134 985
0.25 1:58 56 7:26 147 136-154 1092
0.38 2:59 1:01 8:06 150 148-151 1214
0.50 4:01 1:02 8:14 148 145-150 1219
0.63 5:04 1:03 8:22 152 149-153 1272
0.75 6:00 57 7:35 153 152-156 1159
0.88 7:02 1:01 8:12 156 154-157 1279
1.00 8:04 1:02 8:16 154 152-157 1273
1.13 9:02 58 7:44 159 157-161 1230
1.25 10:02 1:00 7:56 158 156-160 1254
1.38 11:05 1:03 8:26 155 153-157 1308
1.50 12:04 59 7:53 154 152-156 1215
1.63 13:02 58 7:48 156 154-157 1217
1.75 14:05 1:03 8:21 158 156-160 1319
1.88 15:06 1:00 8:04 157 155-162 1265
2.00 16:04 59 7:50 163 161-165 1276
2.13 17:03 58 7:48 163 162-165 1270
2.25 18:03 1:00 8:01 161 158-163 1291
2.38 19:05 1:02 8:14 158 156-160 1300
2.50 20:06 1:01 8:09 159 155-162 1296
2.63 20:56 51 6:46 167 163-171 1129
2.75 21:47 50 6:44 175 171-176 1177
2.88 22:39 52 6:56 178 176-180 1235
3.00 23:30 52 6:52 178 176-179 1224
3.12 24:12 42 6:00 184 178-186 1104

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 57.23
    5km 24:06 7:45 54.52
    5M 40:53 8:11 52.40
    10km 52:02 8:22 51.41
    10M 1:28:14 8:49 49.61
    Half 1:59:04 9:05 48.42
    20M 3:10:26 9:31 47.34
    Mara 4:16:59 9:49 46.89
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