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Sun 6th Sep 2015 at 10:00am by Hicky

Run > Race

  • warm
  • Time
    1:13:47
  • Miles
    9.98
  • Min/mi
    7:24
  • Pacing
    90.2%
  • WAVA
    71.38
  • Stride(cm)
    117
  • Cals
    1096
  • Cadence
    187
  • Asc(m)
    152
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 110cal
2) 1m - 7:33(7:33/m) 111cal
3) 1m - 7:29(7:29/m) 111cal
4) 1m - 7:32(7:32/m) 111cal
5) 1m - 7:20(7:20/m) 110cal
6) 1m - 7:15(7:15/m) 110cal
7) 1m - 7:07(7:07/m) 111cal
8) 1m - 7:49(7:49/m) 106cal
9) 1m - 7:01(7:01/m) 109cal
10) 1m - 7:27(7:28/m) 107cal
7:14 7:33 7:29 7:32 7:20 7:15 7:07 7:49 7:01 7:27

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:36 3:36 7:11 187 172-192 5/0
1.00 7:08 3:32 7:05 186 180-190 3/14
1.50 10:55 3:47 7:34 189 186-194 12/2
2.00 14:36 3:40 7:21 188 182-194 9/2
2.50 18:12 3:36 7:12 186 182-190 3/11
3.00 22:00 3:48 7:36 189 186-194 14/0
3.50 25:51 3:52 7:43 185 172-190 18/3
4.00 29:27 3:36 7:12 184 176-188 9/13
4.50 33:02 3:35 7:10 188 182-192 4/8
5.00 36:41 3:39 7:18 187 174-194 10/7
5.50 40:27 3:46 7:33 187 174-196 6/3
6.00 43:51 3:23 6:46 188 182-194 1/9
6.50 47:11 3:20 6:41 184 178-190 0/19
7.00 50:53 3:42 7:23 188 178-194 5/4
7.50 54:32 3:40 7:19 188 184-192 11/15
8.00 58:36 4:03 8:07 179 116-192 13/4
8.50 1:02:01 3:25 6:50 187 182-192 1/14
9.00 1:05:39 3:38 7:17 191 186-196 2/6
9.50 1:09:41 4:02 8:04 185 126-194 13/2
9.97 1:12:58 3:17 6:54 188 178-194 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    30 2.1% 7:43
    21 1.8% 7:37
    18 2.0% 7:46
    14 2.6% 8:36
    14 3.8% 7:14
    13 2.5% 9:04
  • Cadence Distribution

    187 avge / 196 max Stride Length: 117cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 187 9.9 1:11:57 7:16
    Walk 1.4 122 0.1 1:01 15:14
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 55.49% More
    800m 3:14 6:30 64.11% More
    1km 4:04 6:32 66.43% More
    Mile 6:41 6:41 68.45% More
    5k 22:01 7:05 70.86% More
    5 miles 36:05 7:13 70.62% More
    10k 45:05 7:15 70.68% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 71.19
    5km 21:25 6:54 72.85
    5M 35:28 7:06 71.84
    10km 44:39 7:11 71.36
    10M 1:13:56 7:24 71.35
    Half 1:38:27 7:31 70.40
    20M 2:34:10 7:43 71.24
    Mara 3:25:15 7:50 71.35
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