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Sun 6th Sep 2015 at 9:00am by Karate woman

Run > Race
  • Good
  • Time
    1:54:30
  • Miles
    13.04
  • Min/mi
    8:47
  • Pacing
    91.1%
  • WAVA
    79.36
  • Stride(cm)
    102
  • Cals
    923
  • Cadence
    180
  • BPM
    173
  • %MHR
    86.3
  • B/mi
    1515
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 184/193bpm 73cal 6.97/7.58mph
2) 1m - 8:03(8:03/m) 184/199bpm 72cal 7.46/8.14mph
3) 1m - 8:11(8:11/m) 181/189bpm 71cal 7.33/9.46mph
4) 1m - 8:28(8:28/m) 181/188bpm 73cal 7.08/7.99mph
5) 1m - 8:32(8:32/m) 175/186bpm 71cal 7.03/7.66mph
6) 1m - 8:48(8:48/m) 169/184bpm 71cal 6.81/7.47mph
7) 1m - 8:51(8:51/m) 178/185bpm 75cal 6.78/7.16mph
8) 1m - 9:09(9:09/m) 170/188bpm 73cal 6.56/10.25mph
9) 1m - 9:02(9:02/m) 164/181bpm 66cal 6.64/8.87mph
10) 1m - 8:59(8:59/m) 168/183bpm 70cal 6.68/7.14mph
11) 1m - 9:22(9:22/m) 167/183bpm 72cal 6.4/7.56mph
12) 1m - 9:04(9:04/m) 165/179bpm 68cal 6.61/7.68mph
13) 1m - 9:05(9:05/m) 164/176bpm 67cal 6.6/9.98mph
14) 0.04m - 17(6:36/m) 166/166bpm 1cal 9.09/9.35mph
8:37 8:03 8:11 8:28 8:32 8:48 8:51 9:09 9:02 8:59 9:22 9:04 9:05 17

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:32 179 137-192 1527 186 182-190 2/4
1.00 8:38 4:22 8:43 185 183-188 1613 184 182-188 11/0
1.50 12:46 4:09 8:17 190 183-199 1575 188 182-200 6/14
2.00 16:41 3:55 7:50 178 156-193 1396 188 182-194 0/8
2.50 20:44 4:03 8:06 179 157-187 1449 185 182-188 1/6
3.00 24:52 4:08 8:16 183 179-188 1512 184 180-188 1/8
3.50 29:15 4:23 8:46 179 170-185 1568 183 178-186 12/0
4.00 33:21 4:06 8:13 183 178-188 1503 184 180-188 0/13
4.50 37:35 4:13 8:27 177 166-186 1494 183 180-186 2/6
5.00 41:55 4:21 8:41 172 161-181 1494 181 172-186 4/1
5.50 46:15 4:20 8:40 172 161-184 1491 181 176-188 3/3
6.00 50:42 4:27 8:54 166 158-173 1476 182 176-190 2/1
6.50 55:06 4:23 8:47 178 162-184 1563 182 178-186 2/4
7.00 59:33 4:27 8:55 179 168-185 1596 182 170-188 1/3
7.50 1:04:24 4:50 9:41 177 163-188 1714 180 166-186 10/0
8.00 1:08:44 4:20 8:40 162 151-183 1404 173 94-188 6/18
8.50 1:13:10 4:27 8:54 163 150-181 1450 181 178-186 6/0
9.00 1:17:48 4:38 9:15 166 154-179 1536 178 174-182 8/0
9.50 1:22:22 4:34 9:08 170 159-182 1553 178 170-182 2/6
10.00 1:26:48 4:26 8:51 166 155-182 1470 178 172-184 3/8
10.50 1:31:53 5:05 10:10 164 158-174 1668 170 116-180 19/0
11.00 1:36:09 4:16 8:32 172 163-183 1469 179 172-184 1/9
11.50 1:40:29 4:20 8:39 166 158-179 1437 178 168-184 1/12
12.00 1:45:13 4:44 9:29 164 153-172 1555 174 170-176 13/0
12.50 1:49:39 4:26 8:52 164 160-174 1453 175 116-182 5/2
13.00 1:54:16 4:37 9:14 164 159-172 1513 172 90-188 6/2
13.04 1:54:33 17 7:31 166 166-166 1248 188 188-188 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.9% 10:10
    20 1.2% 9:18
    19 1.3% 9:26
    17 1.5% 9:23
    12 1.0% 8:31
    11 1.3% 9:05

  • Cadence Distribution

    180 avge / 200 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 180 12.9 1:53:39 8:48
    Walk 0.8 102 0.1 54 7:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 61.78% More
    800m 3:46 7:34 74.30% More
    1km 4:47 7:41 74.83% More
    Mile 7:53 7:53 73.49% More
    5k 25:32 8:13 79.18% More
    5 miles 41:48 8:22 79.41% More
    10k 52:31 8:27 79.33% More
    10 miles 1:26:46 8:41 79.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 76.82
    5km 25:02 8:03 80.78
    5M 41:27 8:17 80.07
    10km 52:11 8:24 79.85
    10M 1:26:25 8:39 79.97
    Half 1:55:04 8:47 78.74
    20M 3:00:11 9:01 79.82
    Mara 3:59:53 9:09 79.87
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