Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Sep 2015 at 9:00am by Hawkins

Run > Race
  • Not good
  • breezy
  • Time
    22:04
  • Miles
    3.11
  • Min/mi
    7:06
  • Pacing
    95.5%
  • WAVA
    59.54
  • Cals
    384
  • BPM
    174
  • %MHR
    83.5
  • B/mi
    1233
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

A tough Hull parkrun. My legs felt heavy and susceptible to cramp.

Split Summary
===
1) 1m - 6:57(6:57/m) 159/176bpm 105cal 8.64/10.6mph
2) 1m - 7:16(7:16/m) 178/182bpm 131cal 8.26/10.01mph
3) 1m - 7:21(7:21/m) 185/194bpm 138cal 8.17/9.91mph
4) 0.08m - 31(6:22/m) 194/197bpm 10cal 9.43/9.8mph
6:57 7:16 7:21 31

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 50 50 6:42 106 95-118 710
0.25 1:41 51 6:47 142 121-165 963
0.38 2:33 52 6:57 166 165-168 1153
0.50 3:24 51 6:50 169 167-170 1154
0.63 4:19 55 7:20 169 167-170 1239
0.75 5:08 49 6:28 171 170-172 1106
0.88 6:01 53 7:03 174 173-176 1225
1.00 6:56 55 7:20 175 174-175 1285
1.13 7:49 53 7:05 174 173-176 1233
1.25 8:42 53 7:02 175 174-176 1231
1.38 9:37 55 7:19 176 174-177 1289
1.50 10:32 56 7:26 178 177-179 1324
1.63 11:26 54 7:12 178 176-181 1281
1.75 12:22 56 7:26 181 180-181 1345
1.88 13:17 54 7:16 181 180-182 1314
2.00 14:12 55 7:20 180 179-182 1319
2.13 15:06 54 7:15 181 180-182 1313
2.25 16:00 54 7:15 181 180-182 1312
2.38 16:56 56 7:29 181 180-184 1354
2.50 17:52 55 7:23 184 182-187 1357
2.63 18:47 55 7:19 183 181-186 1340
2.75 19:40 53 7:06 188 180-192 1336
2.88 20:36 56 7:29 191 189-194 1429
3.00 21:32 56 7:30 191 189-194 1431
3.08 22:04 32 6:27 193 192-197 1245

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 197 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 62.55
    5km 22:03 7:06 59.59
    5M 37:23 7:29 57.31
    10km 47:35 7:39 56.22
    10M 1:20:41 8:04 54.25
    Half 1:48:53 8:19 52.95
    20M 2:54:09 8:42 51.77
    Mara 3:55:01 8:58 51.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,216 Fetchies!
Already a Fetchie? Sign in here