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Sun 30th Aug 2015 at 7:00am by bainspj

Bike > General
  • Time
    3:08:44
  • Miles
    50.94
  • Mph
    16.2
  • FBI
    62.46
  • Cals
    2101
  • Cadence
    91
  • BPM
    157
  • %MHR
    78
  • B/mi
    583
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:40(3:40/m) 153/166bpm 47cal 85/105rpm 16.38/29.87mph
2) 1m - 3:47(3:47/m) 163/170bpm 54cal 87/101rpm 15.88/21.14mph
3) 1m - 3:12(3:12/m) 159/172bpm 44cal 91/108rpm 18.79/23.13mph
4) 1m - 3:51(3:51/m) 158/168bpm 51cal 84/111rpm 15.58/30.08mph
5) 1m - 4:01(4:01/m) 157/168bpm 53cal 88/105rpm 14.94/29.83mph
6) 1m - 5:28(5:28/m) 166/171bpm 78cal 94/107rpm 10.98/13.07mph
7) 1m - 3:17(3:17/m) 153/170bpm 40cal 90/107rpm 18.31/22.98mph
8) 1m - 4:01(4:01/m) 155/166bpm 48cal 88/104rpm 14.93/24.48mph
9) 1m - 3:16(3:16/m) 160/167bpm 44cal 95/111rpm 18.38/24.46mph
10) 1m - 3:00(3:00/m) 161/169bpm 40cal 93/123rpm 19.99/32.58mph
11) 1m - 2:18(2:18/m) 153/165bpm 27cal 97/113rpm 26.09/33.23mph
12) 1m - 2:03(2:03/m) 142/151bpm 16cal 97/115rpm 29.37/37.09mph
13) 0.6m - 1:30(2:30/m) 132/146bpm 6cal 90/105rpm 24.05/30.02mph
14) 1m - 2:56(2:56/m) 140/171bpm 19cal 93/116rpm 20.48/38.13mph
15) 0.4m - 2:11(5:30/m) 166/172bpm 30cal 91/122rpm 10.92/17.74mph
16) 1m - 4:43(4:43/m) 172/181bpm 69cal 94/111rpm 12.73/32.02mph
17) 1m - 1:59(1:59/m) 151/158bpm 20cal 100/124rpm 30.14/38.32mph
18) 1m - 3:29(3:29/m) 162/175bpm 44cal 100/123rpm 17.23/24.21mph
19) 1m - 4:26(4:26/m) 171/180bpm 64cal 95/121rpm 13.56/30.43mph
20) 1m - 4:26(4:26/m) 169/173bpm 63cal 93/115rpm 13.54/22.54mph
21) 1m - 3:12(3:12/m) 162/169bpm 40cal 92/111rpm 18.74/30.74mph
22) 1m - 2:15(2:15/m) 154/160bpm 20cal 97/112rpm 26.7/31.7mph
23) 1m - 3:09(3:09/m) 167/174bpm 44cal 99/123rpm 19.04/24.32mph
24) 1m - 2:56(2:56/m) 167/174bpm 40cal 93/116rpm 20.47/31.23mph
25) 1m - 3:23(3:23/m) 155/176bpm 29cal 91/121rpm 17.7/33.1mph
26) 1m - 3:50(3:50/m) 173/180bpm 56cal 94/120rpm 15.66/25.86mph
27) 1m - 3:46(3:46/m) 169/177bpm 52cal 93/116rpm 15.93/31.58mph
28) 1m - 3:44(3:44/m) 160/169bpm 40cal 91/113rpm 16.06/22.44mph
29) 1m - 3:00(3:00/m) 157/164bpm 29cal 91/116rpm 19.99/28.3mph
30) 1m - 4:45(4:45/m) 154/168bpm 38cal 90/114rpm 12.64/20.52mph
31) 1m - 2:44(2:44/m) 152/164bpm 19cal 91/115rpm 21.97/32.92mph
32) 1m - 4:20(4:20/m) 160/172bpm 45cal 85/112rpm 13.87/26.38mph
33) 1m - 4:07(4:07/m) 167/173bpm 55cal 92/114rpm 14.56/26.9mph
34) 1m - 2:54(2:54/m) 161/166bpm 33cal 94/112rpm 20.68/27.36mph
35) 1m - 4:28(4:28/m) 162/168bpm 49cal 86/105rpm 13.44/31.04mph
36) 1m - 6:01(6:01/m) 164/174bpm 69cal 74/105rpm 9.96/26.7mph
37) 1m - 3:27(3:27/m) 156/169bpm 30cal 80/115rpm 17.39/36.19mph
38) 1m - 3:00(3:00/m) 158/166bpm 25cal 94/123rpm 20.05/30.83mph
39) 1m - 4:16(4:16/m) 156/169bpm 34cal 81/105rpm 14.04/29.24mph
40) 1m - 6:08(6:08/m) 162/170bpm 66cal 84/110rpm 9.78/29.26mph
41) 1m - 6:39(6:39/m) 166/173bpm 82cal 79/120rpm 9.01/22.02mph
42) 1m - 3:37(3:37/m) 163/170bpm 40cal 88/109rpm 16.61/34.42mph
43) 1m - 2:30(2:30/m) 153/160bpm 14cal 90/118rpm 24.06/35.17mph
44) 1m - 4:05(4:05/m) 166/173bpm 48cal 87/114rpm 14.71/27.11mph
45) 1m - 2:25(2:25/m) 161/168bpm 23cal 96/115rpm 24.88/28.61mph
46) 1m - 2:51(2:51/m) 156/165bpm 21cal 91/114rpm 21.03/27.93mph
47) 1m - 3:02(3:02/m) 158/165bpm 23cal 89/109rpm 19.75/26.36mph
48) 1m - 2:32(2:32/m) 156/163bpm 18cal 93/109rpm 23.72/27.09mph
49) 1m - 6:21(6:21/m) 157/168bpm 50cal 82/104rpm 9.46/18.49mph
50) 1m - 6:35(6:35/m) 162/167bpm 65cal 82/109rpm 9.12/29.35mph
51) 1m - 2:04(2:04/m) 150/162bpm 10cal 96/112rpm 29.03/33.63mph
52) 0.95m - 3:08(3:19/m) 166/174bpm 37cal 97/120rpm 18.06/26.68mph
3:40 3:47 3:12 3:51 4:01 5:28 3:17 4:01 3:16 3:00 2:18 2:03 1:30 2:56 2:11 4:43 1:59 3:29 4:26 4:26 3:12 2:15 3:09 2:56 3:23 3:50 3:46 3:44 3:00 4:45 2:44 4:20 4:07 2:54 4:28 6:01 3:27 3:00 4:16 6:08 6:39 3:37 2:30 4:05 2:25 2:51 3:02 2:32 6:21 6:35 2:04

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 7:26 7:26 16.15 155 116-170 576 85 28-103
4.00 14:28 7:03 17.03 158 144-172 557 88 57-108
6.00 23:58 9:29 12.65 160 139-170 759 90 66-105
8.00 31:15 7:17 16.46 152 135-169 554 89 44-104
10.00 37:31 6:16 19.16 160 151-168 501 93 56-110
12.00 41:51 4:21 27.61 147 131-164 319 98 32-113
14.00 49:18 7:26 16.13 141 120-173 524 93 34-122
16.00 55:49 6:31 18.41 160 141-181 521 98 31-122
18.00 1:03:42 7:53 15.21 164 141-179 647 99 72-122
20.00 1:11:22 7:39 15.68 163 144-172 624 93 66-107
22.00 1:16:46 5:24 22.20 161 151-174 435 99 75-116
24.00 1:23:11 6:25 18.68 159 137-177 511 92 22-116
26.00 1:30:44 7:33 15.89 171 162-179 645 94 40-116
28.00 1:37:25 6:41 17.95 158 147-168 528 92 67-107
30.00 1:45:45 8:20 14.40 150 130-168 625 93 59-109
32.00 1:54:13 8:28 14.18 160 137-172 677 89 59-103
34.00 2:01:39 7:25 16.16 160 143-168 594 89 62-106
36.00 2:11:07 9:28 12.67 156 134-173 739 82 53-112
38.00 2:18:37 7:30 15.99 155 139-169 582 86 25-123
40.00 2:31:21 12:44 9.43 163 143-173 1038 86 59-112
42.00 2:37:31 6:10 19.44 155 141-169 478 88 24-111
44.00 2:44:01 6:29 18.49 162 140-173 526 94 64-115
46.00 2:49:54 5:53 20.41 156 146-165 459 92 27-106
48.00 2:59:29 9:35 12.51 157 144-168 753 88 55-103
50.00 3:07:58 8:29 14.14 155 132-167 658 91 61-108
50.94 3:11:09 3:11 17.78 165 149-173 557 95 51-111

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 181 max Delete HR Trace

  • Cadence Distribution

    91 avge / 123 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:41 More
    800m 52 1:44 More
    1km 1:06 1:46 More
    Mile 1:56 1:56 More
    5k 7:43 2:29 More
    5 miles 13:17 2:39 More
    10k 17:44 2:51 More
    10 miles 31:34 3:09 More
    Half 42:18 3:14 More
    20 miles 1:06:10 3:19 More
    Mara 1:30:25 3:27 More
    50k 1:49:49 3:32 More
    40 miles 2:25:11 3:38 More
    75k 2:50:33 3:40 More
    50 miles 3:07:16 3:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:36 3:22
    20km 42:18 3:24
    15 miles 51:39 3:27
    20 miles 1:10:03 3:30
    40km 1:28:12 3:33
    25 miles 1:28:45 3:33
    42km 1:32:53 3:34
    50 miles 3:05:03 3:42
    56 miles 3:28:40 3:44
    100 miles 6:25:48 3:51
    112 miles 7:15:03 3:53
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