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Sat 15th Aug 2015 at 8:00am by lildude

Run > parkrun
  • Time
    18:49
  • Miles
    3.11
  • Min/mi
    6:03
  • Pacing
    94.9%
  • WAVA
    69.97
  • Stride(cm)
    142
  • Cals
    307
  • Cadence
    188
  • BPM
    179
  • %MHR
    90.3
  • B/mi
    1082
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Reading parkrun

Legs definitely feeling the effects of the ramp up in training distance this week. Felt a little on the heavy side. Still managed to keep things relatively consistent.
3:39 3:45 3:47 3:55 3:41 1

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 43 43 5:43 144 111-167 823 193 118-202
0.25 1:27 45 5:57 170 167-172 1012 194 190-198
0.38 2:12 45 5:58 175 173-176 1045 193 178-198
0.50 2:56 43 5:48 177 176-178 1025 196 182-204
0.63 3:41 45 5:59 178 178-179 1064 196 192-198
0.75 4:24 44 5:51 179 178-179 1048 193 192-194
0.88 5:12 48 6:20 179 178-180 1134 190 186-192
1.00 5:57 45 6:03 180 179-181 1088 191 186-192
1.13 6:42 45 5:58 181 180-181 1080 191 188-192
1.25 7:27 45 6:00 181 180-182 1086 190 188-192
1.38 8:14 46 6:11 181 180-181 1121 188 184-190
1.50 8:57 44 5:51 180 179-181 1053 187 182-188
1.63 9:43 46 6:04 182 181-182 1105 185 180-188
1.75 10:29 46 6:09 183 182-183 1124 186 182-190
1.88 11:15 46 6:11 182 182-183 1124 184 182-186
2.00 12:04 49 6:31 182 182-183 1186 183 180-184
2.13 12:55 50 6:42 183 181-183 1226 184 180-188
2.25 13:40 45 6:02 184 182-185 1110 183 180-186
2.38 14:25 45 6:02 184 184-185 1109 186 182-188
2.50 15:12 47 6:19 183 183-184 1156 184 180-186
2.63 15:58 46 6:06 184 183-184 1123 183 176-186
2.75 16:45 46 6:12 185 183-186 1147 182 176-188
2.88 17:29 44 5:54 184 184-185 1085 182 180-184
3.00 18:13 44 5:56 185 184-186 1096 183 180-184
3.11 18:49 36 5:25 186 185-187 1006 184 182-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 187 max Delete HR Trace

  • Cadence Distribution

    188 avge / 204 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 187 3.1 18:45 6:03
    Walk 0.4 118 0 4 6:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 52.56% More
    800m 2:54 5:49 58.98% More
    1km 3:38 5:52 61.87% More
    Mile 5:56 5:56 66.01% More
    5k 18:47 6:03 69.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 68.37
    5km 18:48 6:03 69.89
    5M 30:57 6:11 69.22
    10km 38:51 6:15 68.86
    10M 1:03:58 6:24 68.43
    Half 1:24:52 6:29 67.93
    20M 2:12:13 6:37 68.19
    Mara 2:55:26 6:42 68.69
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