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Sat 8th Aug 2015 at 8:00am by MazH

Run > parkrun

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Time
33:27
Miles
3.06
Min/mi
10:56
Pacing
89.9%
WAVA
44.74
Stride(cm)
86
Cals
446
Cadence
170
Asc(m)
42
Hillscore
6
Surface
Road

parkrun

Notes & Comments

Hazlehead parkrun
Split Summary
===
1) 1m - 11:31(11:31/m) 145cal 5.21/6.24mph
2) 1m - 10:55(10:55/m) 146cal 5.49/6.32mph
3) 1m - 10:28(10:28/m) 147cal 5.73/6.16mph
4) 0.06m - 32(8:59/m) 8cal 6.68/6.47mph

11:31 10:55 10:28 32

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:23	167 164-170	6/0
0.25	3:02	1:29	11:49	165 162-168	5/0
0.38	4:29	1:28	11:41	168 162-170	5/2
0.50	5:52	1:23	11:00	170 166-172	12/0
0.63	7:12	1:21	10:45	167 162-170	6/0
0.75	8:39	1:27	11:37	168 164-170	3/1
0.88	10:08	1:29	11:51	170 166-172	5/2
1.00	11:31	1:23	11:02	170 168-172	1/2
1.13	12:52	1:21	10:49	171 170-174	1/1
1.25	14:11	1:18	10:27	172 170-174	1/2
1.38	15:30	1:20	10:39	173 170-174	6/1
1.50	16:46	1:16	10:05	173 172-174	0/6
1.63	18:07	1:21	10:46	172 166-174	2/2
1.75	19:25	1:19	10:28	172 170-174	7/0
1.88	21:09	1:44	13:49	156 124-174	0/6
2.00	22:26	1:18	10:20	172 170-174	2/1
2.13	23:44	1:18	10:22	171 170-174	1/2
2.25	25:05	1:21	10:46	171 168-172	2/1
2.38	26:24	1:19	10:28	169 166-170	2/4
2.50	27:40	1:17	10:14	170 170-174	1/4
2.63	29:02	1:22	10:57	171 170-172	0/6
2.75	30:23	1:21	10:46	172 170-174	0/13
2.88	31:44	1:21	10:48	172 172-174	0/4
3.00	32:55	1:11	9:26	173 170-174	0/5
3.06	33:27	32	9:04	180 174-182	0/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	3.1%	11:26
14	3.3%	11:36
10	2.8%	12:11

Cadence Distribution
170 avge / 182 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.0	170	3	32:47	10:52
Walk	2.0	137	0	40	15:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	37.34%	More
800m	5:08	10:20	38.15%	More
1km	6:23	10:16	40.00%	More
Mile	10:21	10:21	42.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	43.35
5km	34:00	10:57	44.78
5M	56:43	11:21	43.77
10km	1:11:38	11:32	43.38
10M	1:59:30	11:57	42.73
Half	2:39:45	12:12	41.68
20M	4:11:47	12:35	41.49
Mara	5:36:36	12:51	41.02

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