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Sun 26th Jul 2015 at 10:00am by Flatlander

Run > Race

drizzle
breezy

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Time
44:53
Miles
6.22
Min/mi
7:13
Pacing
93.5%
WAVA
73.05
Cals
649
Asc(m)
47
Hillscore
2
Surface
Mixed

Notes & Comments

Littleport 10k, Gerald and I were very close to each other for most of the race.
Splits taken at km markers, obviously not accurate. Mostly road, with some uneven droves and dirt tracks, start and finish on grass.
Quite breezy with drizzle after 5 minutes, moderately heavy at times.
1) 0.65m - 4:36(7:02/m) 65cal
2) 0.61m - 4:19(7:04/m) 64cal
3) 0.62m - 4:30(7:13/m) 65cal
4) 0.62m - 4:31(7:14/m) 65cal
5) 0.62m - 4:41(7:32/m) 68cal
6) 0.62m - 4:46(7:42/m) 64cal
7) 0.62m - 4:19(6:57/m) 64cal
8) 0.61m - 4:19(7:05/m) 65cal
9) 0.6m - 4:27(7:24/m) 64cal
10) 0.63m - 4:25(6:58/m) 65cal

4:36 4:19 4:30 4:31 4:41 4:46 4:19 4:19 4:27 4:25

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:39	1:39	6:35	0/0
0.50	3:28	1:49	7:18	3/1
0.75	5:15	1:47	7:06	2/1
1.00	7:01	1:47	7:06	2/0
1.25	8:45	1:44	6:56	1/1
1.50	10:33	1:48	7:10	2/1
1.75	12:23	1:50	7:20	1/1
2.00	14:07	1:44	6:57	3/1
2.25	15:56	1:49	7:15	2/4
2.50	17:45	1:49	7:17	1/0
2.75	19:34	1:48	7:14	2/1
3.00	21:28	1:54	7:38	1/2
3.25	23:19	1:51	7:26	0/2
3.50	25:22	2:02	8:08	16/0
3.75	27:14	1:53	7:32	2/0
4.00	28:59	1:44	6:58	1/2
4.25	30:42	1:43	6:52	1/2
4.50	32:22	1:40	6:40	0/6
4.75	34:07	1:45	7:00	0/2
5.00	35:53	1:46	7:04	1/3
5.25	37:44	1:51	7:26	2/3
5.50	39:30	1:45	7:01	2/2
5.75	41:20	1:51	7:22	1/1
6.00	43:06	1:45	7:02	0/3
6.25	44:48	1:43	6:51	1/3
6.27	44:55	7	7:18	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
19	2.0%	7:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	56.25%	More
800m	3:17	6:37	64.47%	More
1km	4:07	6:37	67.23%	More
Mile	6:50	6:50	68.67%	More
5k	22:12	7:09	72.10%	More
5 miles	35:50	7:10	73.06%	More
10k	44:29	7:10	73.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	72.64
5km	21:30	6:55	74.47
5M	35:37	7:07	73.49
10km	44:50	7:13	73.05
10M	1:14:15	7:26	73.07
Half	1:38:51	7:33	72.14
20M	2:34:48	7:44	73.00
Mara	3:26:06	7:52	73.11

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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