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Sun 19th Jul 2015 at 9:00am by runningmumof3boys

Run > Race
  • Time
    50:13
  • Miles
    6.25
  • Min/mi
    8:02
  • Pacing
    94.7%
  • WAVA
    62.27
  • Cals
    564
  • BPM
    176
  • %MHR
    97.8
  • B/mi
    1415
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 170/180bpm 84cal 7.88/9.07mph
2) 1m - 7:59(7:59/m) 180/183bpm 97cal 7.51/9.24mph
3) 1m - 8:15(8:15/m) 179/181bpm 96cal 7.27/8.28mph
4) 1m - 7:58(7:58/m) 178/180bpm 89cal 7.54/9.15mph
5) 1m - 8:11(8:11/m) 177/179bpm 93cal 7.34/8.44mph
6) 1m - 8:17(8:17/m) 177/180bpm 88cal 7.24/8.98mph
7) 0.25m - 1:57(7:49/m) 179/180bpm 17cal 7.67/8.28mph
7:37 7:59 8:15 7:58 8:11 8:17 1:57

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:54 1:54 7:36 159 137-171 1208 1/4
0.50 3:48 1:54 7:37 170 164-173 1294 2/2
0.75 5:45 1:57 7:49 175 172-179 1368 2/1
1.00 7:37 1:52 7:27 176 173-179 1310 1/8
1.25 9:39 2:02 8:07 181 177-183 1468 10/0
1.50 11:37 1:58 7:52 180 177-182 1416 2/3
1.75 13:35 1:58 7:54 179 177-182 1414 2/0
2.00 15:36 2:01 8:04 180 178-181 1453 2/2
2.25 17:45 2:08 8:33 180 179-181 1538 4/2
2.50 19:50 2:05 8:21 179 178-180 1496 4/0
2.75 21:51 2:01 8:05 179 178-180 1446 1/2
3.00 23:52 2:01 8:02 179 179-180 1438 5/1
3.25 25:47 1:55 7:41 178 168-180 1369 3/3
3.50 27:48 2:01 8:05 178 177-180 1439 1/6
3.75 29:50 2:02 8:08 176 166-179 1431 1/2
4.00 31:49 1:59 7:57 175 166-178 1392 1/3
4.25 33:49 1:59 7:57 177 176-178 1407 1/3
4.50 35:50 2:02 8:07 177 173-178 1437 1/3
4.75 37:58 2:07 8:29 175 172-178 1483 1/1
5.00 40:00 2:02 8:09 178 176-179 1451 2/4
5.25 42:00 2:01 8:03 173 166-176 1392 0/8
5.50 44:10 2:09 8:37 179 177-180 1542 7/2
5.75 46:11 2:01 8:04 178 176-180 1437 1/2
6.00 48:17 2:06 8:25 175 157-179 1473 4/0
6.25 50:14 1:57 7:52 179 178-180 1407 4/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    176 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 7:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 48.80% More
    800m 3:44 7:30 52.49% More
    1km 4:43 7:35 54.21% More
    Mile 7:35 7:35 57.49% More
    5k 24:34 7:55 61.95% More
    5 miles 39:57 7:59 62.13% More
    10k 49:55 8:02 62.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 60.51
    5km 23:56 7:42 63.61
    5M 39:38 7:56 62.64
    10km 49:54 8:02 62.27
    10M 1:22:39 8:16 61.78
    Half 1:50:02 8:24 60.51
    20M 2:52:19 8:37 60.62
    Mara 3:49:25 8:45 60.19
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