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Tue 30th Jun 2015 at 7:00pm by Hawkins

Run > Race
  • Terrible
  • v warm
  • Time
    47:18
  • Miles
    6.23
  • Min/mi
    7:36
  • Pacing
    94.8%
  • WAVA
    56.74
  • Cals
    703
  • BPM
    167
  • %MHR
    80.1
  • B/mi
    1266
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

This year's EHH Summer League Coniston 10k was a brutal affair in stifling heat. I was still leggy from the Humber Bridge Half Marathon, and my pace was almost down to eight minutes per mile in the fifth and sixth miles.

Split Summary
===
1) 1m - 6:59(6:59/m) 160/166bpm 98cal 8.6/10.2mph
2) 1m - 7:27(7:27/m) 166/170bpm 110cal 8.04/9.14mph
3) 1m - 7:29(7:29/m) 167/172bpm 112cal 8.01/9.81mph
4) 1m - 7:44(7:44/m) 168/171bpm 116cal 7.77/8.89mph
5) 1m - 7:56(7:56/m) 168/172bpm 118cal 7.57/9.19mph
6) 1m - 7:56(7:56/m) 170/174bpm 122cal 7.56/8.98mph
7) 0.23m - 1:47(7:39/m) 173/174bpm 27cal 7.85/8.48mph
6:59 7:27 7:29 7:44 7:56 7:56 1:47

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:42 1:42 6:46 140 98-166 947
0.50 3:28 1:47 7:06 165 163-166 1172
0.75 5:14 1:46 7:03 163 160-165 1149
1.00 6:59 1:46 7:02 164 163-166 1154
1.25 8:49 1:50 7:18 165 163-167 1205
1.50 10:39 1:50 7:22 165 163-166 1215
1.75 12:32 1:52 7:30 168 166-170 1259
2.00 14:27 1:55 7:40 166 165-168 1273
2.25 16:16 1:50 7:18 166 163-168 1213
2.50 18:09 1:52 7:30 167 165-169 1251
2.75 20:01 1:52 7:29 170 168-172 1273
3.00 21:56 1:54 7:37 167 165-171 1273
3.25 23:49 1:53 7:34 169 166-170 1278
3.50 25:43 1:54 7:37 168 165-170 1281
3.75 27:42 1:59 7:55 168 163-170 1330
4.00 29:39 1:57 7:48 166 163-168 1295
4.25 31:36 1:57 7:48 164 163-166 1279
4.50 33:35 1:59 7:55 169 165-170 1337
4.75 35:35 2:00 8:00 170 167-172 1360
5.00 37:35 2:00 8:01 169 167-172 1355
5.25 39:34 1:59 7:55 170 167-171 1346
5.50 41:35 2:01 8:06 169 167-172 1368
5.75 43:37 2:02 8:07 170 169-172 1379
6.00 45:31 1:54 7:37 172 170-174 1311
6.23 47:18 1:47 7:38 173 171-174 1322

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 62.26
    5km 21:51 7:02 60.16
    5M 37:03 7:25 57.74
    10km 47:10 7:35 56.71
    10M 1:19:59 8:00 55.27
    Half 1:47:56 8:14 53.78
    20M 2:52:38 8:38 53.28
    Mara 3:52:58 8:54 52.65
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