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Thu 9th Jul 2015 at 7:00pm by Flatlander

Run > Race

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Time
21:53
Miles
3.11
Min/mi
7:02
Pacing
91.9%
WAVA
73.16
Cals
321
Asc(m)
26
Hillscore
2
Surface
Trail

Notes & Comments

Girton 5k
1) 0.62m - 4:19(6:57/m) 62cal
2) 0.62m - 4:12(6:45/m) 64cal
3) 0.62m - 4:16(6:51/m) 63cal
4) 0.62m - 4:15(6:50/m) 64cal
5) 0.62m - 4:34(7:21/m) 64cal
6) 0.05m - 18(5:26/m) 4cal

4:19 4:12 4:16 4:15 4:34 18

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	49	49	6:35	0/2
0.25	1:38	48	6:27	0/2
0.38	2:36	59	7:48	1/2
0.50	3:28	52	6:54	1/0
0.63	4:17	49	6:28	2/0
0.75	5:07	51	6:44	1/3
0.88	5:57	50	6:42	1/2
1.00	6:49	51	6:50	0/1
1.13	7:40	51	6:48	0/3
1.25	8:25	46	6:04	0/2
1.38	9:21	56	7:30	0/1
1.50	10:12	50	6:41	0/1
1.63	11:04	52	6:59	0/2
1.75	11:55	51	6:47	1/0
1.88	12:39	44	5:55	0/1
2.00	13:31	51	6:50	1/0
2.13	14:21	50	6:41	0/2
2.25	15:13	52	6:58	0/1
2.38	16:04	51	6:47	1/1
2.50	16:54	50	6:40	2/0
2.63	17:49	56	7:25	2/0
2.75	18:47	57	7:38	4/0
2.88	19:40	54	7:11	2/0
3.00	20:37	56	7:30	3/0
3.13	21:23	46	6:07	2/1
3.15	21:30	7	5:16	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
16	1.2%	7:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	56.62%	More
800m	3:15	6:32	65.32%	More
1km	4:06	6:36	67.46%	More
Mile	6:41	6:41	70.36%	More
5k	21:12	6:49	75.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	71.53
5km	21:52	7:02	73.22
5M	36:12	7:14	72.31
10km	45:35	7:20	71.85
10M	1:15:28	7:33	71.89
Half	1:40:29	7:40	70.97
20M	2:37:21	7:52	71.82
Mara	3:29:30	8:00	71.93

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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