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Wed 8th Jul 2015 at 6:00pm by Baldyboy

Run > Race
  • Time
    23:59
  • Miles
    4.02
  • Min/mi
    5:58
  • Pacing
    90.8%
  • WAVA
    73.96
  • Stride(cm)
    141
  • Cals
    541
  • Cadence
    191
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:27(5:27/m) 135cal 11/11.75mph
2) 1m - 6:22(6:22/m) 136cal 9.43/9.96mph
3) 1m - 6:07(6:07/m) 134cal 9.8/10.21mph
4) 1m - 5:59(5:59/m) 135cal 10.04/13.44mph
5) 0.02m - 4(4:32/m) 1cal 13.23/12.67mph
5:27 6:22 6:07 5:59 4

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:29 200 194-208 1/10
0.25 1:21 39 5:15 194 192-196 6/5
0.38 2:02 41 5:28 194 194-196 0/6
0.50 2:41 39 5:16 194 192-198 1/6
0.63 3:23 42 5:33 196 192-198 0/8
0.75 4:01 38 5:03 198 194-202 0/12
0.88 4:39 38 5:05 201 198-204 0/17
1.00 5:27 48 6:25 195 192-202 13/2
1.13 6:22 55 7:22 191 188-196 16/0
1.25 7:12 50 6:36 188 186-190 5/0
1.38 7:57 45 6:00 191 188-196 2/3
1.50 8:44 48 6:22 188 186-190 4/1
1.63 9:31 46 6:10 189 186-190 4/0
1.75 10:17 46 6:07 189 188-190 2/1
1.88 11:03 47 6:13 189 188-190 2/0
2.00 11:49 45 6:04 190 188-194 2/0
2.13 12:35 46 6:12 188 186-190 2/1
2.25 13:24 49 6:30 188 186-190 3/0
2.38 14:09 45 6:02 188 186-190 5/5
2.50 14:55 45 6:04 189 188-190 3/1
2.63 15:42 48 6:21 188 186-190 4/0
2.75 16:28 46 6:07 188 186-190 3/2
2.88 17:12 44 5:55 189 186-190 1/2
3.00 17:56 44 5:49 188 186-192 2/2
3.13 18:38 42 5:37 189 186-190 0/6
3.25 19:21 42 5:40 189 186-192 1/6
3.38 20:12 52 6:54 187 186-188 10/2
3.50 21:03 51 6:49 187 184-192 7/1
3.63 21:46 43 5:42 189 186-192 0/6
3.75 22:29 43 5:46 190 186-194 3/8
3.88 23:15 45 6:01 191 190-192 7/0
4.00 23:54 40 5:19 193 190-198 2/0
4.02 23:59 5 4:52 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 8.9% 6:56
    21 1.2% 6:12
    18 5.4% 6:08
    12 1.6% 6:08
    12 5.1% 5:15

  • Cadence Distribution

    191 avge / 208 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:03 61.80% More
    800m 2:36 5:14 68.71% More
    1km 3:17 5:17 71.25% More
    Mile 5:26 5:26 73.84% More
    5k 18:30 5:57 73.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 73.14
    5km 18:15 5:52 74.70
    5M 30:13 6:03 73.26
    10km 38:03 6:07 72.57
    10M 1:03:01 6:18 72.32
    Half 1:23:54 6:24 71.26
    20M 2:11:23 6:34 72.10
    Mara 2:54:55 6:41 72.22
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