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Fri 19th Jun 2015 at 6:00pm by Talkrhubarb

Run > General
  • Time
    39:00
  • Miles
    6.22
  • Min/mi
    6:16
  • Pacing
    94.5%
  • WAVA
    72.51
  • Cals
    641
  • BPM
    165
  • %MHR
    90.7
  • B/mi
    1035
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:41(3:41/km) 125/168bpm 37cal
2) 1km - 3:53(3:53/km) 167/172bpm 65cal
3) 1km - 3:49(3:49/km) 168/172bpm 65cal
4) 1km - 3:49(3:49/km) 171/172bpm 65cal
5) 1km - 3:53(3:53/km) 171/173bpm 67cal
6) 1km - 3:59(3:59/km) 170/173bpm 68cal
7) 1km - 4:05(4:05/km) 172/173bpm 71cal
8) 1km - 4:00(4:00/km) 170/172bpm 68cal
9) 1km - 3:58(3:58/km) 172/174bpm 68cal
10) 1km - 3:52(3:52/km) 173/177bpm 67cal
3:41 3:53 3:49 3:49 3:53 3:59 4:05 4:00 3:58 3:52

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:31 1:31 6:03 89 56-122 539
0.50 2:59 1:28 5:51 151 126-167 884
0.75 4:28 1:29 5:56 166 165-167 986
1.00 6:01 1:33 6:12 166 161-168 1030
1.25 7:36 1:35 6:22 169 168-171 1075
1.50 9:04 1:27 5:50 167 166-168 974
1.75 10:38 1:35 6:19 169 168-170 1068
2.00 12:13 1:34 6:16 170 168-172 1067
2.25 13:46 1:33 6:14 171 169-172 1065
2.50 15:17 1:31 6:05 171 170-172 1039
2.75 16:51 1:34 6:16 172 171-172 1078
3.00 18:25 1:34 6:16 171 170-173 1070
3.25 19:58 1:33 6:13 170 165-173 1057
3.50 21:41 1:43 6:51 170 167-173 1164
3.75 23:13 1:32 6:07 169 167-172 1034
4.00 24:49 1:36 6:26 172 171-173 1106
4.25 26:30 1:41 6:43 171 169-173 1149
4.50 28:03 1:33 6:12 172 170-173 1067
4.75 29:41 1:38 6:32 169 163-172 1105
5.00 31:20 1:39 6:35 171 170-173 1126
5.25 32:57 1:37 6:30 171 169-174 1111
5.50 34:33 1:35 6:22 172 171-173 1095
5.75 36:07 1:34 6:15 173 172-174 1082
6.00 37:44 1:37 6:30 173 172-174 1123
6.20 38:59 1:15 6:08 175 173-176 1073

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 75.47
    5km 18:27 5:56 75.57
    5M 30:49 6:10 73.54
    10km 38:57 6:16 72.60
    10M 1:05:05 6:31 71.75
    Half 1:27:05 6:39 70.36
    20M 2:17:27 6:52 70.64
    Mara 3:03:56 7:01 70.39
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