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Fri 19th Jun 2015 at 6:00pm by thesecretracer

Run > Race
  • Time
    42:38
  • Miles
    6.17
  • Min/mi
    6:55
  • Pacing
    90.1%
  • WAVA
    63.35
  • Stride(cm)
    132
  • Cals
    837
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 137cal 9.13/11.08mph
2) 1m - 6:41(6:41/m) 137cal 8.99/9.54mph
3) 1m - 6:50(6:50/m) 137cal 8.78/9.06mph
4) 1m - 7:12(7:12/m) 137cal 8.33/9.62mph
5) 1m - 7:10(7:10/m) 133cal 8.37/9.31mph
6) 1m - 7:07(7:07/m) 134cal 8.44/9.41mph
7) 0.17m - 1:04(6:22/m) 22cal 9.42/9.75mph
6:34 6:41 6:50 7:12 7:10 7:07 1:04

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:38 1:38 6:33 178 170-180
0.50 3:16 1:38 6:32 180 178-182
0.75 4:54 1:37 6:30 180 176-182
1.00 6:34 1:41 6:42 178 176-180
1.25 8:13 1:39 6:34 178 176-180
1.50 9:50 1:37 6:26 178 176-182
1.75 11:29 1:39 6:37 176 176-178
2.00 13:15 1:46 7:04 176 174-178
2.25 14:55 1:41 6:42 176 174-178
2.50 16:38 1:42 6:49 175 174-178
2.75 18:22 1:45 6:59 176 176-178
3.00 20:05 1:43 6:51 176 174-178
3.25 22:03 1:58 7:52 176 166-178
3.50 23:51 1:48 7:11 178 176-180
3.75 25:28 1:37 6:30 178 176-182
4.00 27:18 1:50 7:19 177 176-180
4.25 29:14 1:56 7:42 174 128-180
4.50 30:55 1:42 6:47 176 174-178
4.75 32:39 1:44 6:56 178 176-180
5.00 34:28 1:49 7:17 179 176-182
5.25 36:07 1:39 6:36 178 176-180
5.50 37:58 1:51 7:24 173 120-180
5.75 39:48 1:50 7:21 177 172-184
6.00 41:35 1:46 7:05 176 172-178
6.17 42:39 1:04 6:25 180 176-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    177 avge / 188 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 177 6.1 42:25 6:54
    Walk 0.5 124 0 14 13:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 48.72% More
    800m 3:12 6:27 54.80% More
    1km 4:00 6:27 57.40% More
    Mile 6:31 6:31 60.72% More
    5k 20:46 6:41 64.70% More
    5 miles 34:25 6:53 63.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 67.95
    5km 20:08 6:29 66.72
    5M 33:52 6:46 64.37
    10km 42:58 6:55 63.31
    10M 1:12:18 7:14 62.11
    Half 1:37:10 7:25 60.65
    20M 2:34:21 7:43 60.50
    Mara 3:27:24 7:55 60.04
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