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Sun 14th Jun 2015 at 8:00am by Adorescience

Run > Race
  • Not good
  • breezy
  • warm
  • Time
    52:39
  • Miles
    5.06
  • Min/mi
    10:24
  • Pacing
    89.8%
  • WAVA
    47.16
  • Cals
    221
  • BPM
    167
  • %MHR
    102.6
  • B/mi
    1740
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

LERC 5 mile race

Split Summary
===
1) 1km - 6:05(6:05/km) 138/156bpm 72cal 2.74/3.04/hr
2) 1km - 6:07(6:07/km) 147/168bpm 71cal 2.73/3.18/hr
3) 1km - 6:07(6:07/km) 176/188bpm 37cal 2.72/3.12/hr
4) 1km - 6:33(6:33/km) 147/171bpm 16cal 2.55/2.86/hr
5) 1km - 6:39(6:39/km) 172/190bpm 5cal 2.51/3.02/hr
6) 1km - 6:58(6:58/km) 196/208bpm 6cal 2.39/3.19/hr
7) 1km - 6:44(6:44/km) 190/198bpm 7cal 2.48/3.07/hr
8) 1km - 6:39(6:39/km) 167/191bpm 7cal 2.51/3.01/hr
9) 0.14km - 48(5:38/km) 156/158bpm 2.96/3.07/hr
6:05 6:07 6:07 6:33 6:39 6:58 6:44 6:39 48
fetcheveryone
Look at the way your heart rate comes down when you get into the park, and you realise that you CAN DO THIS! Believe! Well done.

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:27 2:27 9:48 140 109-156 1372 1/2
0.50 4:55 2:28 9:50 136 133-139 1338 6/3
0.75 7:24 2:29 9:56 137 133-143 1362 3/0
1.00 9:49 2:26 9:43 144 138-148 1399 1/2
1.25 12:17 2:27 9:49 156 144-168 1531 3/4
1.50 14:44 2:27 9:48 181 165-188 1775 1/3
1.75 17:12 2:28 9:53 173 167-186 1709 2/1
2.00 19:43 2:31 10:06 168 162-172 1697 2/4
2.25 22:23 2:40 10:40 146 131-160 1557 3/1
2.50 25:01 2:38 10:31 137 128-155 1440 1/2
2.75 27:53 2:52 11:26 160 155-167 1830 1/1
3.00 30:27 2:35 10:18 180 165-190 1855 3/2
3.25 33:04 2:37 10:26 188 187-190 1962 2/1
3.50 36:01 2:57 11:48 199 189-205 2349 2/1
3.75 38:43 2:42 10:49 196 186-208 2121 2/1
4.00 41:26 2:43 10:51 187 182-196 2029 1/4
4.25 44:09 2:43 10:51 191 186-198 2073 4/1
4.50 46:51 2:42 10:47 184 172-196 1985 2/0
4.75 49:31 2:41 10:43 169 164-173 1812 0/3
5.00 52:07 2:35 10:21 159 156-164 1646 4/5
5.06 52:39 32 9:17 154 154-156 1429 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 208 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 36.83% More
    800m 4:46 9:34 40.43% More
    1km 6:00 9:39 41.89% More
    Mile 9:45 9:45 44.17% More
    5k 31:31 10:09 47.77% More
    5 miles 52:05 10:25 47.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 45.68
    5km 31:24 10:06 47.95
    5M 51:59 10:24 47.20
    10km 1:05:27 10:32 46.91
    10M 1:48:24 10:50 46.53
    Half 2:24:19 11:01 45.58
    20M 3:45:59 11:18 45.68
    Mara 5:00:53 11:29 45.36
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