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Sat 13th Jun 2015 at 10:00am by MazH

Run > parkrun
  • Time
    31:19
  • Miles
    3.11
  • Min/mi
    10:04
  • Pacing
    96.2%
  • WAVA
    48.71
  • Stride(cm)
    94
  • Cals
    455
  • Cadence
    171
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Beach parkrun
Split Summary
===
1) 1m - 10:18(10:18/m) 147cal 2.61/2.85/hr
2) 1m - 9:54(9:54/m) 146cal 2.71/2.83/hr
3) 1m - 10:07(10:07/m) 147cal 2.65/2.73/hr
4) 0.11m - 1:01(8:50/m) 15cal 3.04/2.89/hr
10:18 9:54 10:07 1:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:28 169 124-174 1/1
0.25 2:32 1:13 9:44 173 172-174 1/0
0.38 3:48 1:17 10:15 171 166-174 0/0
0.50 5:07 1:18 10:28 170 168-174 1/2
0.63 6:24 1:17 10:16 170 168-172 0/1
0.75 7:42 1:18 10:22 168 166-170 2/2
0.88 9:00 1:19 10:30 170 168-170 0/1
1.00 10:17 1:17 10:13 170 166-172 1/0
1.13 11:31 1:14 9:52 170 168-170 1/0
1.25 12:44 1:13 9:47 171 170-172 1/1
1.38 13:57 1:13 9:44 172 170-174 1/1
1.50 15:10 1:13 9:43 172 170-172 3/0
1.63 16:23 1:12 9:39 172 170-172 1/1
1.75 17:39 1:17 10:13 171 166-172 0/3
1.88 18:54 1:14 9:55 171 168-174 1/1
2.00 20:11 1:17 10:17 170 166-172 1/1
2.13 21:26 1:16 10:06 171 170-172 0/1
2.25 22:42 1:15 10:04 170 168-172 0/1
2.38 23:59 1:17 10:16 171 170-174 1/0
2.50 25:17 1:18 10:26 169 166-170 2/2
2.63 26:34 1:17 10:12 170 168-172 1/0
2.75 27:49 1:15 10:00 170 168-172 2/1
2.88 29:04 1:15 9:59 171 168-174 0/0
3.00 30:17 1:14 9:49 173 170-174 1/1
3.11 31:19 1:02 8:58 174 172-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    171 avge / 176 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 37.78% More
    800m 4:49 9:41 40.70% More
    1km 6:03 9:45 42.15% More
    Mile 9:53 9:53 44.10% More
    5k 31:15 10:03 48.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 47.10
    5km 31:17 10:04 48.66
    5M 52:11 10:26 47.58
    10km 1:05:55 10:36 47.14
    10M 1:49:57 11:00 46.44
    Half 2:26:59 11:13 45.30
    20M 3:51:39 11:35 45.09
    Mara 5:09:41 11:49 44.59
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