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Wed 3rd Jun 2015 at 6:00pm by Danger Mouse

Run > Race

  • Time
    30:12
  • Miles
    5.01
  • Min/mi
    6:02
  • WAVA
    76.37
  • Cals
    577
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Corstorphine 5miler

Split Summary
===
1) 1m - 5:53(5:53/m) 116cal 4.56/5.17/hr
2) 1m - 6:01(6:01/m) 116cal 4.46/6.23/hr
3) 1m - 5:59(5:59/m) 116cal 4.48/4.99/hr
4) 1m - 6:23(6:23/m) 115cal 4.2/4.59/hr
5) 1m - 5:52(5:52/m) 113cal 4.57/5.8/hr
6) 0.01m - 3(6:19/m) 1cal 4.25/5.32/hr
5:53 6:01 5:59 6:23 5:52 3

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi

Further Analysis

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 61.22% More
    800m 2:45 5:33 67.94% More
    1km 3:32 5:42 68.99% More
    Mile 5:48 5:48 71.76% More
    5k 18:28 5:57 76.69% More
    5 miles 30:08 6:02 76.43% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 76.14
    5km 18:12 5:51 77.79
    5M 30:08 6:02 76.41
    10km 37:57 6:06 75.73
    10M 1:02:50 6:17 75.55
    Half 1:23:39 6:23 74.48
    20M 2:11:00 6:33 75.36
    Mara 2:54:25 6:39 75.48
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