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Sat 23rd May 2015 at 12:00pm by Talkrhubarb

Run > General
  • Time
    1:32:03
  • Miles
    12.91
  • Min/mi
    7:08
  • Pacing
    93.7%
  • WAVA
    66.12
  • Cals
    1567
  • BPM
    165
  • %MHR
    90.6
  • B/mi
    1176
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:18(4:18/km) 148/161bpm 61cal
2) 1km - 4:10(4:10/km) 163/166bpm 72cal
3) 1km - 4:04(4:04/km) 165/167bpm 70cal
4) 1km - 4:17(4:17/km) 165/169bpm 74cal
5) 1km - 4:21(4:21/km) 164/167bpm 74cal
6) 1km - 4:16(4:16/km) 166/168bpm 74cal
7) 1km - 4:27(4:27/km) 166/171bpm 77cal
8) 1km - 4:22(4:22/km) 169/174bpm 77cal
9) 1km - 4:21(4:21/km) 167/172bpm 76cal
10) 1km - 4:43(4:43/km) 167/170bpm 82cal
11) 1km - 4:23(4:23/km) 168/171bpm 77cal
12) 1km - 4:33(4:33/km) 167/170bpm 79cal
13) 1km - 4:34(4:34/km) 166/169bpm 78cal
14) 1km - 4:36(4:36/km) 169/176bpm 81cal
15) 1km - 4:15(4:15/km) 168/171bpm 74cal
16) 1km - 4:08(4:08/km) 165/171bpm 70cal
17) 1km - 4:37(4:37/km) 165/168bpm 77cal
18) 1km - 4:43(4:43/km) 166/170bpm 79cal
19) 1km - 4:40(4:40/km) 165/167bpm 77cal
20) 1km - 4:43(4:43/km) 165/167bpm 78cal
21) 0.78km - 3:32(4:32/km) 166/169bpm 60cal
4:18 4:10 4:04 4:17 4:21 4:16 4:27 4:22 4:21 4:43 4:23 4:33 4:34 4:36 4:15 4:08 4:37 4:43 4:40 4:43 3:32

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:27 3:27 6:54 140 84-161 967 2/4
1.00 6:49 3:22 6:43 162 159-164 1089 5/1
1.50 10:08 3:19 6:39 164 158-166 1090 2/5
2.00 13:26 3:18 6:36 165 163-167 1090 5/9
2.50 16:53 3:26 6:52 165 159-168 1133 6/3
3.00 20:22 3:29 6:59 164 162-166 1145 1/6
3.50 23:53 3:32 7:03 165 162-168 1163 13/6
4.00 27:25 3:32 7:04 166 162-170 1173 10/7
4.50 30:53 3:28 6:56 167 164-170 1158 0/9
5.00 34:27 3:33 7:06 169 165-173 1201 16/5
5.50 37:55 3:29 6:57 167 163-169 1162 7/3
6.00 41:38 3:42 7:25 167 166-170 1238 14/0
6.50 45:20 3:42 7:24 167 163-170 1235 6/1
7.00 48:56 3:36 7:13 168 166-170 1212 9/2
7.50 52:34 3:38 7:15 167 165-169 1212 3/1
8.00 56:14 3:40 7:20 166 160-169 1217 8/0
8.50 59:56 3:42 7:24 168 164-176 1244 10/10
9.00 1:03:30 3:34 7:09 168 163-172 1200 3/7
9.50 1:06:51 3:21 6:42 168 164-171 1126 1/18
10.00 1:10:16 3:25 6:50 163 160-166 1113 0/35
10.50 1:13:57 3:41 7:23 166 163-168 1224 0/5
11.00 1:17:45 3:48 7:35 166 164-169 1259 10/5
11.50 1:21:29 3:44 7:29 165 162-167 1234 5/6
12.00 1:25:18 3:49 7:38 165 163-167 1259 1/1
12.50 1:29:05 3:47 7:34 165 161-167 1247 4/1
12.91 1:32:03 2:58 7:13 166 164-169 1198 2/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 1.5% 7:17
    18 1.1% 7:20
    16 7.5% 7:36
    13 1.6% 7:04
    12 1.2% 6:55
    10 2.0% 7:42

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 70.29
    5km 19:48 6:22 70.42
    5M 33:05 6:37 68.50
    10km 41:50 6:44 67.60
    10M 1:09:53 6:59 66.82
    Half 1:33:31 7:08 65.52
    20M 2:27:36 7:23 65.78
    Mara 3:17:30 7:32 65.55
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