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Sun 17th May 2015 at 9:00am by febo70

Run > Race

warm

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Time
42:18
Miles
6.10
Min/mi
6:56
Pacing
90.9%
WAVA
66.16
Cals
776
Asc(m)
42
Surface
Road

Notes & Comments

VII Trofeo Città di Cercola
Split Summary
===
1) 0.99km - 3:56(3:58/km) 79cal 4.07/4.81/hr
2) 1km - 4:19(4:18/km) 86cal 3.66/4.89/hr
3) 1km - 4:12(4:11/km) 79cal 3.85/5.29/hr
4) 1km - 4:31(4:31/km) 82cal 3.47/4.46/hr
5) 1km - 4:30(4:30/km) 78cal 3.53/5.51/hr
6) 1km - 4:35(4:35/km) 79cal 3.49/4.02/hr
7) 1km - 4:21(4:21/km) 77cal 3.63/4.26/hr
8) 1km - 4:10(4:10/km) 76cal 3.81/4.55/hr
9) 1km - 4:21(4:20/km) 78cal 3.74/4.68/hr
10) 0.82km - 3:21(4:05/km) 62cal 3.89/4.78/hr

3:56 4:19 4:12 4:31 4:30 4:35 4:21 4:10 4:21 3:21

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:39	1:39	6:37
0.50	3:10	1:31	6:05
0.75	4:58	1:47	7:09
1.00	6:36	1:39	6:36
1.25	8:20	1:43	6:53
1.50	10:00	1:40	6:42
1.75	11:39	1:39	6:35
2.00	13:27	1:48	7:13
2.25	15:19	1:52	7:27
2.50	17:08	1:50	7:19
2.75	18:52	1:44	6:56
3.00	20:44	1:52	7:26
3.25	22:36	1:52	7:28
3.50	24:27	1:52	7:26
3.75	26:18	1:50	7:21
4.00	28:07	1:50	7:18
4.25	29:50	1:42	6:49
4.50	31:32	1:42	6:49
4.75	33:13	1:41	6:45
5.00	34:53	1:40	6:41
5.25	36:37	1:43	6:54
5.50	38:23	1:46	7:04
5.75	40:05	1:42	6:47
6.00	41:46	1:41	6:44
6.10	42:25	39	6:25

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	66.45
5km	20:41	6:39	67.93
5M	34:16	6:51	66.66
10km	43:08	6:56	66.09
10M	1:11:26	7:09	65.91
Half	1:35:06	7:16	64.97
20M	2:28:56	7:27	65.74
Mara	3:18:17	7:34	65.84

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