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Thu 14th May 2015 at 6:00pm by Talkrhubarb

Run > General
  • Time
    38:49
  • Miles
    6.22
  • Min/mi
    6:14
  • Pacing
    94.6%
  • WAVA
    73.00
  • Cals
    682
  • BPM
    168
  • %MHR
    92.4
  • B/mi
    1050
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:53(3:53/km) 141/186bpm 50cal
2) 1km - 3:42(3:42/km) 168/186bpm 66cal
3) 1km - 3:50(3:50/km) 168/171bpm 68cal
4) 1km - 3:58(3:58/km) 172/177bpm 72cal
5) 1km - 3:46(3:46/km) 172/174bpm 68cal
6) 1km - 3:53(3:53/km) 171/174bpm 70cal
7) 1km - 4:00(4:00/km) 172/175bpm 73cal
8) 1km - 4:01(4:01/km) 173/174bpm 73cal
9) 1km - 3:58(3:58/km) 172/174bpm 72cal
10) 1km - 3:46(3:46/km) 174/176bpm 70cal
11) 0.02km - 3(3:19/km) 176/176bpm
3:53 3:42 3:50 3:58 3:46 3:53 4:00 4:01 3:58 3:46 3

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:27 1:27 5:47 113 77-154 654
0.50 3:05 1:38 6:34 158 148-175 1037
0.75 4:37 1:32 6:07 175 167-186 1072
1.00 6:06 1:28 5:53 166 164-174 978
1.25 7:35 1:29 5:56 166 163-169 985
1.50 9:06 1:31 6:04 168 166-171 1019
1.75 10:38 1:33 6:12 168 166-170 1041
2.00 12:18 1:40 6:39 170 167-176 1130
2.25 13:52 1:34 6:16 173 171-175 1085
2.50 15:25 1:33 6:10 171 170-173 1055
2.75 16:58 1:33 6:11 172 170-173 1064
3.00 18:28 1:31 6:04 173 172-174 1048
3.25 19:57 1:29 5:56 171 167-173 1013
3.50 21:32 1:35 6:19 171 169-174 1081
3.75 23:07 1:35 6:19 172 170-173 1085
4.00 24:44 1:37 6:28 173 171-175 1118
4.25 26:20 1:37 6:27 172 171-174 1109
4.50 27:56 1:36 6:23 173 170-174 1104
4.75 29:35 1:39 6:35 173 172-174 1138
5.00 31:10 1:35 6:21 172 171-174 1092
5.25 32:47 1:36 6:26 171 168-174 1100
5.50 34:23 1:36 6:24 173 172-174 1106
5.75 36:00 1:37 6:29 173 172-175 1122
6.00 37:29 1:29 5:56 173 172-175 1027
6.22 38:46 1:17 5:53 174 172-176 1024

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 75.93
    5km 18:22 5:55 75.92
    5M 30:40 6:08 73.90
    10km 38:46 6:14 72.94
    10M 1:04:47 6:29 72.08
    Half 1:26:41 6:37 70.69
    20M 2:16:49 6:50 70.97
    Mara 3:03:04 6:59 70.72
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