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Wed 13th May 2015 at 6:00pm by Richard Simkiss

Run > General
  • Time
    33:56
  • Miles
    6.06
  • Min/mi
    5:36
  • Pacing
    91.3%
  • WAVA
    75.90
  • Cals
    776
  • BPM
    171
  • %MHR
    99.7
  • B/mi
    955
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.06m - 33:56(5:36/m) 170/183bpm 776cal
33:56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:18 1:18 5:12 150 116-162 781
0.50 2:34 1:16 5:03 164 162-166 829
0.75 3:50 1:16 5:05 168 166-170 855
1.00 5:00 1:10 4:39 166 164-169 772
1.25 6:11 1:12 4:46 169 165-170 806
1.50 7:30 1:18 5:14 172 170-174 899
1.75 8:48 1:18 5:12 174 173-174 905
2.00 10:07 1:19 5:16 175 174-176 921
2.25 11:29 1:22 5:28 176 174-178 963
2.50 12:49 1:20 5:19 175 173-177 930
2.75 14:10 1:22 5:26 173 172-175 941
3.00 15:41 1:31 6:03 176 175-177 1064
3.25 16:59 1:18 5:11 175 173-177 908
3.50 18:16 1:17 5:07 172 171-173 880
3.75 19:32 1:16 5:04 171 171-172 868
4.00 20:51 1:19 5:17 173 171-174 914
4.25 22:09 1:19 5:14 174 172-174 911
4.50 23:32 1:23 5:31 173 173-174 956
4.75 24:59 1:27 5:48 174 173-176 1009
5.00 26:33 1:34 6:15 174 170-176 1087
5.25 27:55 1:22 5:28 175 174-176 956
5.50 29:15 1:20 5:19 174 173-176 926
5.75 30:30 1:15 5:02 177 176-178 890
6.00 31:42 1:12 4:49 178 178-181 857
6.06 33:55 2:13 34:50 147 111-183 5120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:51 4:51 79.76
    5km 16:29 5:18 77.85
    5M 27:34 5:31 76.47
    10km 34:52 5:37 75.75
    10M 58:17 5:50 74.21
    Half 1:18:01 5:57 73.07
    20M 2:03:13 6:10 72.83
    Mara 2:44:56 6:18 73.05
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