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Sun 10th May 2015 at 5:00am by eL Bee!

Bike > Sportive
  • Time
    7:08:54
  • Miles
    111.35
  • Mph
    15.6
  • FBI
    66.58
  • Cals
    2349
  • Watts
    227
  • Cadence
    87
  • BPM
    155
  • %MHR
    82.5
  • B/mi
    597
  • Asc(m)
    42
  • Hillscore
    281
  • Surface
    Road

Notes & Comments

Fred Whitton
7:08:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
5.00 15:42 15:42 19.10 154 109-165 484 98 60-113 213 15-989 13/33
10.00 40:14 24:32 12.23 168 149-179 824 91 52-116 252 25-641 247/13
15.00 58:07 17:52 16.79 168 135-179 601 91 48-116 240 66-420 165/297
20.00 1:12:56 14:49 20.24 163 155-172 483 98 70-128 206 36-591 33/39
25.00 1:33:32 20:36 14.56 166 146-176 684 91 28-117 237 27-595 203/76
30.00 1:47:55 14:22 20.87 164 141-173 471 98 80-120 207 33-530 43/113
35.00 2:02:37 14:42 20.40 152 121-170 447 95 14-112 193 5-630 45/123
40.00 2:18:14 15:37 19.21 160 142-175 500 95 23-122 211 1-770 107/55
45.00 2:44:27 26:13 11.44 166 135-180 870 75 26-110 250 20-399 278/84
50.00 3:07:09 22:42 13.22 165 133-180 749 76 23-116 240 3-698 179/88
55.00 3:21:52 14:43 20.38 161 138-176 474 90 14-116 222 37-665 70/246
60.00 3:41:27 19:36 15.31 167 128-180 654 90 25-117 237 52-611 219/90
65.00 4:03:11 21:43 13.81 155 128-166 673 93 13-118 213 15-592 68/119
70.00 4:25:35 22:24 13.39 145 145-145 650 88 21-121 226 16-556 92/55
75.00 4:47:48 22:13 13.50 145 145-145 644 86 22-113 228 50-461 112/148
80.00 5:07:53 20:05 14.93 145 145-145 583 90 22-122 213 34-628 81/85
85.00 5:26:03 18:11 16.51 145 145-145 527 90 18-110 196 49-395 38/142
90.00 5:46:33 20:29 14.64 145 145-145 594 84 21-111 207 36-406 115/89
95.00 6:18:18 31:45 9.45 145 145-145 921 70 24-107 234 31-560 106/29
100.00 6:39:05 20:47 14.43 145 145-145 603 82 20-115 239 3-616 321/166
105.00 6:54:38 15:34 19.28 145 145-145 451 87 23-114 247 3-760 18/180
110.00 7:09:10 14:32 20.65 145 145-145 421 91 20-115 249 3-1058 99/111
111.35 7:13:38 4:28 18.12 145 145-145 480 94 44-113 244 4-779 29/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    311 30.7% 5.6
    294 6.2% 10.6
    271 4.4% 19.6
    219 3.4% 24.0
    188 2.9% 20.4
    170 6.2% 12.2

  • Cadence Distribution

    87 avge / 128 max

  • Power Distribution

    227W (1058 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 19 1:15 More
    800m 38 1:17 More
    1km 49 1:19 More
    Mile 1:21 1:21 More
    5k 5:43 1:50 More
    5 miles 10:53 2:11 More
    10k 14:39 2:21 More
    10 miles 27:42 2:46 More
    Half 37:16 2:51 More
    20 miles 1:01:22 3:04 More
    Mara 1:19:35 3:02 More
    50k 1:39:18 3:12 More
    40 miles 2:18:04 3:27 More
    75k 2:45:40 3:33 More
    50 miles 2:55:27 3:31 More
    100k 3:47:41 3:40 More
    75 miles 4:41:23 3:45 More
    150k 6:00:03 3:52 More
    100 mile 6:23:13 3:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:29 2:57
    20km 37:32 3:01
    15 miles 46:15 3:05
    20 miles 1:03:40 3:11
    40km 1:21:04 3:16
    25 miles 1:21:35 3:16
    42km 1:25:34 3:17
    50 miles 2:56:13 3:31
    56 miles 3:19:52 3:34
    100 miles 6:20:37 3:48
    112 miles 7:11:41 3:51

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